Physical Education as a school subject is to fully develop the immature child's body.Unfortunately, the state of health of students unfavorable.For example, the growing rate of chronic diseases of different forms, still life leads to the formation of excess weight.Few people understand the importance of physical development, and in fact the elementary charge in the morning can not only cheer but also improve blood circulation, activate body and give strength to complete the work for the day.These are not empty words, not the motivation for a healthy lifestyle, which most people ignore, waving the standard "I do not have time."This is a real fact.People are mostly lazy and engage in physical activity not want.From this - constant sickness and fatigue that interfere with enjoying life.
But back to gymnastics.Elementary exercises can greatly affect the activity of the body.It is necessary to deal with them on a regular basis or at least several times a week.
Fitness and attitudes
School program for the entire period of study includes many standards for athletics, as well as to engage in basketball, volleyball and more.In fact, classes are held in view of the existing inventory and full venue.Thus, the above situation with most schools in small towns regrettable.Somewhere better, somewhere worse, but not the point.Just attitude toward physical education and children, and neglect on the part of teachers.They refer to this as a lesson, where you can sit and do nothing.Nobody wants to run and sweat, but still want to be slim and beautiful.Few people think that simple shuttle run, performance technique which is quite complex, used for training football players, boxers, karate.
This development of the vestibular apparatus, a sense of coordination, dexterity.Although, in fact, it looks simple - run from one point to another several times.With what difficulties arise, it can be understood if considered in detail, for example, a shuttle run 3x10, performance technique that is familiar to most students secondary educational institutions.
Features shuttle run
strange, but some distance of 100 meters gives a lot easier than running 3 times 10 meters.This is due to the movement during the exercise.On a short stretch the student must accelerate, slow down, touch the ground (lines, sex, cube), turn around and do it a few more times.
This is a significant burden on the body, especially the heart, lungs.It exhausts muscles.It is traumatic, but good for blood circulation, coordination.Using the shuttle run to warm up 3x10, performance technique which seems to all elementary, much can be achieved.But it is necessary to teach children to do the exercise correctly and fix it in practice.
Components exercise "shuttle run»
Technique consists of several items.
1. Preparation:
- a certain distance, the choice of venue, the venue layout;
- warm student explanation of techniques, demonstration of performance by example.
2. Implementation:
- a head start;
- shortened time to accelerate;
- braking with the need to touch the ground, line, or to pick up the dice;
- reversal by means of latching steps used in football, basketball;
- return to the starting point in a similar manner.Special attention
finish
Running the last leg, the student is no longer a need to slow down, so will accelerate faster to finish.To begin with, as the introduction to this exercise, your regular shuttle run 3x10.Technique can be completed, it is possible to diversify.As an option can be added to the number of segments - 5x10, 10x10, increased the segment itself or added to run backwards (for more experienced athletes).
all depends on the physical preparation of the one who performs the exercise, the risk of injury from compliance with safety regulations and the imagination of the person leading the subject of "exercise."Shuttle run mobilizes the entire human body, but can cause serious damage to the feet, hands and other body parts.
Standards
Naturally, as part of physical education subject should be assessed and shuttle run.Regulations vary by grade and sex of students.Shuttle run 3x10, performance technique which affects the time of exercise, provides the following guidelines:
| Grade 4 | Grade 5 | Grade 6 | Grade 7 | Grade 8 | |
| Girls | 9, 5-10,8 seconds | 8,9-10,1 seconds | 8,9-10,0 seconds | 8,7-10,0 seconds | 8,6-9,6 seconds |
| Boys | 9,0-10,5 seconds | 8,5-10,0 seconds | 8,3-9,6 seconds | 8,2-9,3 seconds | 8,0-9,0 seconds |
Generally speaking, each of the three segments must leave an average of no more than three seconds.Nine seconds to increase their body stamina, to improve blood circulation and increase immunity.
