explains why you probably need more sleep, and make recommendations to monitor their sleep.Get started tonight!
While many of us sleep only 5-7 hours, the doctors showed "yellow card", after a night of rest should be 8 hours.The problem is that the lack of 1-2 hours of sleep, the body perceives this as stress, respectively, and the stress hormones in the blood increase.This leads to a disruption in the regulation of blood sugar and cravings for sweets and junk food, which in turn increases the risk of diabetes and weight gain.
Sleep repairs and restores cells
When we sleep, our body repairs and restores damaged cells more efficiently, which enables us to strengthen the immune system to fight disease.
Sleep improves memory
The right amount of sleep can improve your memory, intellectual ability and creativity.Another challenge that the human body stravlyaetsya most effectively during sleep - the restoration of the cerebral cortex neurons, which, of course, improves memory and concentration.
Sleep prevents diseases
Not that good sleep helps you to keep an optimal body weight, it also helps to prevent various diseases.Insomnia often stems from sleep problems such as snoring, or shortness of breath, and can cause serious problems such as high blood pressure and heart failure.
sleep increases energy levels
most obvious benefit enough sleep - is to increase the energy level, activity and endurance.Eruption, you will be able to show the best of their ability at work training.
Sleep helps to cope with depression
If you get the necessary amount of sleep, you're in a good mood.Insomnia increases the risk of depression and anxiety.But too much sleep is no less dangerous than the lack of it!For example, depression often suffer those who slept 12 or more hours.
How to start more sleep today?
following tips will help you to cope with lack of sleep.
Observe mode. Try to go to bed half an hour earlier each week or set the sleep time.This will help your body to go into operation.
Relax before bedtime. Turn off the TV and other electronic gadgets at least half an hour before bedtime and try to relax with a good book, or through meditation.This will help relax the brain and restart it.
Avoid caffeine. Caffeine invigorates, it is a known fact.If you are just the kind of person for whom caffeine exerts its bodryasche-stimulating effect, do not use it closer than 4-6 hours before bedtime.This can ensure that you fall asleep quickly.
Eat protein-rich foods before bedtime. This will help ensure your body by L-tryptophan, which will produce melatonin and serotonin.
Avoid alcohol. You may think that a glass of wine makes you sleepy, but the effect does not last long.You wake up in a few hours and not be able to sleep again.
Articles Source: fittrends.ru
