Everyone once so heard the phrase "the power of the spirit."What does it mean?Why do some have it and others do not, and how to determine whether it is in every particular individual?Is it possible to its development, and how much it needs to make an effort?
strength of spirit is very important in today's world.That is due to the presence thereof, a person turns to overcome all of life's difficulties to cope with the bulk difficulties to pass the obstacles that are encountered on the way, and just live.It is to live, not to exist, as do most people live full, happy, dignified.
Many people wonder how to develop strength of mind, but here it is worth noting that this is not so easy.For the week to do it does not work, can take months and even years of hard training, with a wide variety: from physical training to the psychological and moral.
The reality, of course, difficult to imagine abstract expression without specifics.To do this, below are examples of fortitude exhibited by people in critical situations.
Example 1
ship, storm, rocks.Team consisting of ten people survived only one young man.It washed up on the shore of a small uninhabited island in the midst of a huge salty sea, so he was condemned to a long painful death (unlike his comrades who died quickly and almost painlessly).
What would a person in this situation?Someone, for example, would have to wait for help, hope for a speedy arrival of someone with "big land" and would not make attempts to find the necessary tools for survival.But not our man.He began to think, what to do and how to be saved.Thanks to advanced power of the spirit of his situation did not break, so instead of sitting on the tantrums and deserted beach man moved inland, into the forest to find food and drink.Soon he found a stream and small waterfall with fresh water, as well as some fruit.The first day he handed.
Passed month.During this time, most people have come to terms with the situation.Our own people quickly learned to make a fire, but because every day in the evening he lit the fire.When it was getting dark, he increased the size of the fire to attract the attention of potential saviors.He learned to hunt, created homemade weapons and built housing.He did not give up and continued to act and hope for the best, and one day his hopes dashed.The man survived thanks to the confidence and inner core, strength of spirit.
Example 2
Another small version, taken from the film: the girl got into the cage to the crazy man.He was not going to kill her, but she knew it was the time, and one day it will end.Cage strong, get out of it will not be possible.Every day, she slowly tried to pull a little nail sticking out between the bars.She pretended to be a good girl, so as not to anger the maniac, but he did not know what thoughts lurk in his mind captive.One day, as you probably already guessed, the girl turned to get a nail.Large, sharp.She plunged it straight into the body of a scoundrel.As a result, the girl survived, he took a key from the cells.
in horror films and thrillers, by the way, you can often see all the heroes whose fortitude worthy of respect and praise.
Conclusion From these examples we can conclude about the fact that such fortitude.This lack of fear and the determination, perseverance and courage.This ability not to give up in any, even the most difficult situations that seem hopeless.It is an irresistible will to win that can not break anything.It is a never-ending hope and faith in the best.
Development fortitude
Well, examples of move to action.Education fortitude, as mentioned earlier - this is a long, complex and laborious process.But it's worth it, because the man will notice the change in a positive way, if you learn how to do everything correctly.It should also be recalled that the successful development in any case impossible to stop.Nothing lasts forever, and everything about human rights, especially.Improve and become better not need a couple of years, and all my life, until his death.So, how to develop strength of mind?Here are steps on the path to success.
Physical training to develop strength of spirit does not require a mountain of muscles and the ability to sit on the splits, but the basic exercise will help you.Physical fitness in general is important for everyone, regardless of his fortitude.But anyone who wants to develop it should be understood that it is not just addition, but a necessity.
perfectly suited for the development of the forces of the spirit and the physical form of mountain climbing, swimming, horse riding or other sports.If you can not, then your minimum - a daily exercise, exercise, jogging.Start doing it.Yes, it is difficult, but any excuses meaningless.Since you're determined to develop for it!It is necessary for you.Here begins the second step.
Self-discipline and self-improvement
Learn to do everything through the "can not".Start every day to get up and go to bed at a certain time.Stop to eat junk food.Start making exercise.Find a entertaining hobby that will help to learn how to search for information and give the favorite business entirely.
Discipline yourself, perfection, cease to fear and excuses.You are capable of much, you are capable of anything, the main thing - to believe in it wholeheartedly.By the way, about "afraid": the third point comes out.
Getting rid of complexes and fears
This is an extremely important step.Fortitude is the absence of fear and the complexes, which constantly interfere with a person to do something, and limit it.Would you run for the survival of a busy street in your underwear?In the absence of complexes, probably yes, but if available, you can stay in an emergency can not be saved.Would you jump from the second floor to the street to escape the killer?Fear can stop.However, here at the same time useful physical training, which was mentioned earlier.If we consider more vital and less scary examples: Could you now go and assemble in an unfamiliar city?No?Why is that?Lack of money, connections and the inability to take time off from work - it's all excuses, actually you're just afraid to change your life, afraid to break away from their homes.
Get rid of all your fears and complexes, it will lead to success in the field of strong-willed.This is useful not only for the development of fortitude in particular, but also in life, because it is better to be free from prejudices, other people's opinions and a variety of phobias man than constantly shaking and not being able to do something.
these three steps will be enough for the full development of fortitude.Proceed and do not forget that the more you strengthen your spirit, the better you will live.
