The dream of every woman - the thick, silky, beautiful hair.To achieve this, we are actively applying various shampoos, conditioners, hair masks, rinse the head with infusions of herbs and rub butter.But sometimes, despite all the tricks, the hair continues to be sluggish, dull, lifeless, fall and do not grow.Today, we reiterate an important aspect in creating a healthy and thick hair, how proper nutrition.
is a proper diet for hair growth
You may have noticed that after prolonged dieting hair capricious: the beams are on the comb, you do not wish to be laid, it looks dull.The explanation is simple: hair get nourishment from the blood, so while you are dieting, they lack the necessary vitamins and minerals.
protein - the basis of nutrition for hair growth
Let's start from the beginning.Hair 70-80% consists of a protein substance called keratin.As a consequence, for the growth and health of hair is necessary to ensure the continued saturation of the body's protein.Without the intake of proteins (eg, protein-free diets as a result of) the hair begins to fall gradually.
the digestion in the stomach proteins are broken down into amino acids - an essential building material for hair.The most valuable sources of protein are eggs, milk, meat, fish, cheese, cereals.In nutrition for hair growth, they must be carefully!
Essential vitaminchiki
B vitamins are responsible for hair growth.Remember that their deficiency can lead to this problem, as a partial baldness!Most B vitamins contained in yeast, curd, cheese, milk, bean sprouts, liver and kidneys.Do not forget that food for hair growth must necessarily include other their sources - carrots, bran, eggs, beans, cauliflower, soy products, nuts.
Among the vitamins in this group highlighted folic acid (vitamin B9).Everybody knows its importance for pregnant women.And we recall that folic acid even promotes hair growth, helping the body to produce new cells.
Attention!B vitamins can not accumulate in the body, their entry must be constant, and they are easily destroyed by alcohol, refined sugars, nicotine and caffeine!
Proper nutrition for hair growth must include the well-known "beauty vitamin" - A and E.
With a lack of vitamin A hair is easy to fall, covered with dandruff.Its main source - a well-known since childhood cod liver oil, liver, seafood.A little less of vitamin A in milk products, butter.
Vegetable oils - a storehouse of vitamin E. It is responsible for moisturizing hair (and therefore their natural shine and splendor), protects against UV radiation.It is also found in cabbage, beans, nuts, oatmeal and corn germinated wheat germ, almonds.
«Iron" Lady
Perhaps one of the most important micronutrient for growth and normal hair condition is iron.With a lack of iron in the body hair becomes dull and brittle, falling out and flogged.
Did you know that one of the symptoms of iron deficiency anemia - a thinning and hair loss?
Add in the diet for hair growth such sources of iron, such as red meat, liver, poultry, fish.Rich in iron almost all cereals, egg yolk, bread with bran.On a smaller amount of iron found in vegetables and fruits.
contribute to the growth of hair and make important trace elements such as calcium, zinc, selenium, sulfur.And this is a weighty reason to constantly enrich their diet cottage cheese, dairy products, oatmeal, garlic and mushrooms.
Proper nutrition for hair growth: the main thing - balance
Drink 2 liters of clean water a day to ensure the required hydration of the body and hair from the inside.By the way, a good solution would be a water diet!
So to summarize: the main characteristics of food for growth and good condition of the hair - is its balance.Hits products with the most important for hair growth, led by lean meat, eggs, cheese, fish and seafood, whole grains, green leafy vegetables and fruits.
But excess carbohydrates that are so rich in pastries, can lead to increased greasiness of the scalp and dandruff occurrence.
Compose your diet is reasonable, do not overeat, give up the "junk" junk food - and your hair will delight you with power, density and silky!
Articles Source: sympaty.net
