As someone who graduated from the Faculty of Foreign Languages, I know firsthand how important to have a good memory.Do not believe people who say: "I have a bad memory!".This assertion is fundamentally not true: the memory of a person amenable to training.There are a lot of mnemonics that promote memory and prevent age-related memory changes.Some of the ways are quite simple and are known to almost everyone.
- associative array.To do this, choose the desired image, number, date suitable association.For example, pen-notebook, chicken egg.
- pronunciation of loud (connects sight and hearing) and the letter (vision and hand movements).For example, you can write a list of products, say it out loud and try to buy everything you need, without referring to the list.
- Reading books.It stimulates the brain.
- solving crossword puzzles, challenges, puzzles.There is also a large variety of games-uprazheneny for the development of memory.
For example, ask someone to call the 10 words and try to repeat them, preferably in the same order.
If you study a foreign language, you will be helpful tips following items:
- to memorize new words write out each word on a separate card, to the same record all forms of the word, sustained phrases.For example, the word "das Buch" (Book), neuter plural "die Buecher".With a book, you can do that?Buy, select, read, write, view, taking in the library, etc.In his spare time, for example, in a traffic jam, you can view these cards, play them on the memory.
- to remember everyday words, stick to objects with their leaves inostrannm transfer.Also, these leaves with any new vocabulary can be attached in a conspicuous place that you regularly before your eyes.I do not even realize you watch them, repeating that promotes rapid and lasting memorization.
must not forget that the development of memory - it is a regular, systematic and consistent work that requires patience and concentration.You also need proper nutrition of the brain.Experts recommend to strengthen memory and improve brain activity to take: vitamin E (nuts), zinc (pumpkin seeds), vitamin C (black currant) and eat whole grains, tomatoes and oily fish.
Take care of your memory: to strengthen, train, support, and she will not let you!And no longer do you say, "Do not look at the ceiling, there is no answer!".
