How to make your children smarter 10 steps, confirmed by science

What makes children happy, a parent approach be more productive, and so there are quite a family?Here are 10 things that, according to science, help in this.

1. Music lessons

Everything is clear and simple.Studies show that music lessons make children smarter.

compared with children from the control group, children in the music groups showed a bigger increase in IQ.The impact of music was quite small, but the analysis was carried out for a variety of additional criteria for mental development, in terms of the different indices and standard criteria of academic achievement.

In fact, music lessons help everyone, both young and old.A growing body of research points to the fact that musical education gives students a number of advantages in the classroom at school.But Northwestern University in his study found that grandmothers music lessons also are beneficial, some harmful effects of slowing the aging process.

2. Dull pitching - is a myth

Dumb dumb jock because he spends more time in the gym, not in the library.But what if you do so that your children are there, and there?If you are in good physical shape, your cognitive abilities also increase.

German scientists in 2007 found that after exercise people remember new words in the dictionary is 20% faster than before training.The rate of memorization is directly correlated with neurotrophic factor in the brain.

life with regular exercise for three months at 30% increases blood flow to the part of the brain responsible for memory and knowledge.

During the research group of volunteers has been established with sports mode for three months, after which the scientists took pictures of their brain.They saw that the volume of the hippocampus capillaries in the area of ​​memory has increased by 30%, which is a truly remarkable change.

3. Do not read to their children, read with them

Do you have a small child who is learning to read?Do not let him just staring at the pictures in the book as you read.Engage his attention to the words.Read not to him but with him.Studies show that it develops his reading skills.When

book sharing is supported by the increased attention to the development of reading skills in a child, a joint reading turns into an effective tool for early literacy, even for children who do not have favorable conditions.

4. Lack of sleep makes children more stupid

Brain sixth-grader, enough sleep one hour turns into the brain fourth graders."The loss of one hour of sleep is equivalent to the loss of two years of formation and development of cognitive," - explains the researcher Sadeh.

There is a certain correlation between academic performance and duration of sleep.

Teens among standouts sleep on average 15 minutes longer "horoshist" and those 15 minutes longer troechnikov.And so on.This is confirmed by both the earlier and the latest research.Of course, this averaged data, but agreement between the results from different studies is impressive.Important every quarter of an hour.

5. Intelligence Quotient is not worth much without discipline

Self-discipline is more important indicator of mental capacity for the forecast of who will achieve great success in life.Here is what Charles Dahigg (Charles Duhigg) in his excellent book:

Dozens of studies show that the strength of will is the most important habit of providing personal success ... possesses great strength of will students receive in the classroom better grades and go to university with more stringentselection.They rarely miss classes, spend less time watching TV and more for homework.

«Teens with a high level of self-discipline outperformed their more impulsive peers on all counts in study" - the researchers write.- Self-discipline is more important to academic performance than IQ.Self-discipline also indicates what the students improve their academic performance during the school year, while the IQ can not do it ... Self-discipline has a greater impact on the study results, the intelligence of the week. "

estimates is more a result of good faith and diligence than the bare intellect.

Honesty is a trait that best guarantees success at work.Especially curious is that integrity can indicate a person's future success is not only in the workplace.People in good faith get better grades in school and college;they are less likely to commit crimes;they last longer and keep their marriage.Yes, and they live longer - and not only because of the fact that less smoke and drink.They are less likely to strokes, they have lower blood pressure and less is Alzheimer's disease.

So who achieves the greatest success in life?Persistent and stubborn children.

As the researchers found, the best predictor of success is such a trait like perseverance, not having any cognitive or physical character.Persistence is defined as the persistence and desire to achieve our long-term goals.

6. Learning is an active process

Educational Toys and Games Train your brain with nothing.In fact, there is reason to believe that by their children become more stupid.

These things do not have a positive impact on the vocabulary of children aged 17 to 24 months.And some even cause real harm.For every hour spent sitting watching some children's DVD and video, they learn a an average of six to eight words less than those children who do not sit in front of the screen.

This knowledge is an active process, not passive.I recommend the author of «The Talent Code» (Code talent) Dan Coyle (Dan Coyle)?He says, just stop reading and check yourself.

Our brain develops when we do some things, but not when we hear about them.That's why many skills and abilities better to spend two-thirds of the time for self-examination than the simple absorption of the text.There are usually two-thirds.For example, if you want to remember a passage, it is better to spend 30% of the time to read it, and the remaining 70%, checking the acquired knowledge.

7. The food is good - but at the right time

Overall good when the children all the time to eat healthy food.Studies show that food affects the performance of children.

Everyone knows that on the day of an important exam is necessary to eat a good breakfast.Studies show that the best foods rich in carbohydrates and fiber, which is slowly absorbed.But it's important, and what you eat for a week before.16 students experienced the attention and speed of thought;followed them for five days tightly fed fatty foods low in carbohydrates, which had a lot of meat, eggs, cheese and cream.When they checked again, the indicators declined.

there are always exceptions.No child will not eat healthy foods constantly.But the trouble is that children often eat "bad" food at the wrong time.Studies have shown that caffeine and sugar can enhance the activity of the brain:

caffeine and glucose can positively affect cognitive abilities ... Studies have shown that caffeine and glucose in a combination may enhance a person's attention.

There are very powerful incentives, which are very popular with children.So if you want to give your child a piece of candy or a glass of lemonade, it is best to do this when he is learning, not when resting.

8. Happy child = successful child

Happy and satisfied children are more likely to become successful, well-bred and well-educated adults.

Happiness is a huge advantage in a world that gives priority to the result.In general, happy people more successful than unhappy in work and love.They get the best reviews of his work, more prestigious jobs and higher wages.They are more likely to marry, and by marriage, they are more satisfied.

And what is the first step towards making a child happy?Being happy parent.

9. Peers is important

your genetic heritage and genetics of your partner have a huge impact on your children.And how do you educate them?Far less.

Here he writes about this Malcolm Gladwell (Malcolm Gladwell):

«in such things as intellectual ability and some personality traits biological children resemble their parents.But for foster children results seem frankly bizarre.These figures have nothing to do with foster parents.These children are by nature and intelligence are like the people who raised them, fed, clothed, taught and loved for 16 years, no more than two adults taken at random from the street. "

So what has the greatest impact on the behavior and actions of your children?Their peers.Usually we talk about the influence of peers, where the impact of the negative;but more often it is positive.It is important to live in a good area to teach children at a big school, and to do so they talked to good children.As a high school student most easily pull up performance?Choose smart roommate.

Economist Bruce Seyserdout (Bruce Sacerdote), spent once the study with students at Dartmouth College, convinced of how much such an impact.He found that when students with weak estimates move into the room where the living is good successful students, their average performance in the same raises.According to the researchers, these students "seemed to infect each other's good and bad habits in school so that proficient student pulls up her little achiever roommate."

10. Believe in them

It is very important to believe in what your child is smarter than many.When teachers say that some children more intelligent, these children begin to learn better - even for them this has been said at random.

Rosenthal and Lenore Jacobson in 1968 conducted a study in the school.They said elementary school teachers that they have in the classroom, there are some students who can "show dramatic progress in academic achievement."In fact, these pupils were selected at random.Nothing more to separate these children from the total number of scientists did not.However, by the end of the school year 30% of those taken at random students increased their IQ by an average of 22 points, and almost all of its increased by at least 10 points.

And one more remark.Intelligence is not everything.Without morality and empathy smart people can be scary people.

once said P. O'Rurk, "smart people rarely start fights in bars.But stupid people rarely create hydrogen bombs. "

We hope this information will help you to make your child's wonderful.

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