How to survive the symptoms of premenstrual syndrome

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The woman herself did not understand what was happening to her.She's mad at the world, she feels sorry for himself and his miserable life, I want to burrow under the covers and cry.And then she realizes: Yes this is the infamous PMS.Yes, the symptoms of premenstrual syndrome appear so - depressive state, painful sensations in the lower abdomen and lower back, swelling of the breasts.And so it is repeated month after month for one or two weeks before the next menstruation.

Who else brings ICP

particularly acute experiencing PMS young girls and women aged 20-40 years.Over the years, the symptoms of premenstrual syndrome weaken, and menopause naturally come to naught.There are no general rules here and there can not be that every woman carries this difficult period in their own way, depending on the features of her body.There are lucky that did not respond to the approach of menstruation, but they are a minority.Approximately 80% of women anyway susceptible to these symptoms.

And yet, what happens?

And who knows?Doctors and scratching their heads, trying to scientifically explain the symptoms of premenstrual syndrome.There are several theories on this subject, and everyone is quite plausible.Most often they are inclined to hormonal failure, which occurs with the approach of the critical days in women.According to this theory, in this period there is a redistribution of female sex hormones - progesterone and estrogen, wherein the second number increases dramatically.Estrogens, among other properties, are known for their ability to retard fluid in the body, and hence the swelling, and breast swelling and tenderness literally anywhere in the body.Also adversely affects the excess estrogen in the psycho-emotional system, hence the attacks of aggression, and crying, and depression.There is another theory - a violation of water-salt balance in the body of a woman, which gives the same symptoms.

Premenstrual syndrome: treatment

drugs to alleviate the condition of women during PMS, of course, exist.Another thing - whether they can be effective.Everything will depend, again, on the particular organism and the severity of the problem.It is no secret that someone can get off easy irritability and a pair of migraine attacks, but someone has to call the "fast" to remove the wild pain.Still, general advice will not be superfluous.Most often, doctors prescribe progestin - analogues of the natural hormone that helps to normalize hormonal imbalance.In addition, the appointed course of vitamin therapy and special medical exercise and appropriate diet.Of course, before you will identify the true causes of premenstrual syndrome, drugs or other treatments can not be appointed.In some cases, these symptoms may be adverse manifestations of any other disease.

Finally

How to survive the symptoms of premenstrual syndrome women those who are next to her?It is proved that these days its performance falls sharply, it becomes scattered and unbalanced.Women need a great effort to her condition did not affect the relations in the team.And at home?At home, native people, in particular - the husband should show patience and tact.If he realizes that his woman can not do anything with them - everything will be easier.And the woman herself, by the way, does not hurt to slow himself, at least because, in her suffering no one to blame.However, as she was.