Taking care of harmony and fit body, you need to remember not only the slender legs and flat stomach, but also on the hands.During strenuous exercise, it is important to pay due attention to all parts of the body.Exercises for arms for the girls - an important part of training.Do not neglect them, believing that you pump up huge biceps.The correct range of hands will make more beautiful.
Exercise Hand girls
both men and women, it is useful to perform push-ups.However, to good effect, you can rest on the floor knees, especially if you are just starting to work on your hands.Starting with 10 push-ups on the 2 approaches, gradually increasing this number.Do not forget that rest against the floor palms must be at shoulder level.
can do push-ups and some other ways.Stand with your back to the couch.Few sit down to his hand rested on the edge.Now begins to make the squat, focusing on the muscles of the shoulders.Do 2 sets of 10-15 times.
Many exercises for hands girls performed with dumbbells.They should not be too heavy, the optimal weight - from 0.5 kg to 1 kg.It depends on your weight, and the degree of physical fitness.Start small.
most standard exercise is as follows.Stand with your right hand take a dumbbell and place it on the left side.Begin to bend the elbow, raising the dumbbell to shoulder.Such upgrades need to make about 15-20 each hand.
Some exercises for hands for the girls, as you could see, it is convenient to carry out using the couch.Stand next to him left side.Uprites in the seat left hand and left knee.The hand should be straight.In his right hand holding a dumbbell.In this position you need to start doing exercise.Raise the dumbbell to shoulder bottom.Repeat 15 times.Make the other hand.
in the same position to help remove the fat from the hands of the exercise of a similar type.Initially, the dumbbell should be kept at the shoulder.And then, slowly withdraw the hand to the side.Repeat the standard - 15 times.
Sit on a chair, picking up a dumbbell with both sides.The back should be straight.Raise your hands with a dumbbell up and then start cranking them back elbow.If done correctly, will have to deal with his fists upper back.Repeat 20 times.
To achieve a good result can be performed even pull.However, their number should be small - 2 to 5, and do they need to be no more than twice a week.Only then your hands will be sporting, but feminine.
If you have time to spare, be sure to sign up to the pool.Swimming exercises will not only make beautiful shape arm muscles, but also contribute to weight loss of the entire body as a whole.
not forget to do warm-up before a workout for the muscles of the hands.Lift them up, perform jerks his elbows back, make circular rotation.
Now you know what exercises are useful for hands.Follow them with a break of two days, and you'll look great.
