Everyone smith his happiness: someone chooses a healthy lifestyle and active holiday, some noisy companies, bars and discos, and some prefer the spiritual development of the physical.
Motivation
Modern society is overloaded with harmful influence of industrial waste, bad ecology and stress.The natural reaction to this kind of pressure will be the desire to rest and recuperate.So, going to a team, people often find an outlet in alcohol, which is considered a panacea for fatigue, and alone or in small groups prefer the more useful pastime - playing sports.However, often they are not against drinking alcohol after sport, considering it an excellent means of relaxing.
effect of alcohol on the body
Alcohol affects the body as follows:
- slows reactions and impairs coordination, which is essential in sports that require concentration.Professional climbers and cyclists are trying to comply with the "dry law" during sports training.
- violated sleep rhythms, which are extremely important for the body's recovery.Combining sport and before bedtime drink, muscles athlete will not recover after a workout, and the fibers will simply collapse.
- Endurance, an important part of life bodybuilders, cyclists, skiers, swimmers and other athletes falls.It brings all the efforts made in training, at no.Alcohol inhibits the production of glycogen, due to which the body can not operate at full capacity and achieve maximum results.In addition, feeling of weakness after drinking alcohol is also not contribute the maximum concentration in training.
- disrupted water balance and dehydration occurs.Because alcohol (ethanol) - a substance toxic to the organism its launch actively involves the kidney - a main filter, which when enhanced excretion of fluids leads to dehydration and blood clots, accompanying the emergence of a lack of blood clots and muscle growth, which also need water.
- amplifies the accumulation of fatty deposits.As alcohol contains about 700 calories per 100 grams, and there is no proteins and carbohydrates necessary to maintain the life of the organism.That is, the body gets only calories turning into fat without the possibility of overtaking in muscle mass.Therefore, if you are dieting for drying and trying to engage in enhanced aerobic and cardio mode, alcohol will break your aspirations.
- disrupted hormones.Due to the content of alcoholic beverages in many estrogen-like substances, the level of the male hormone - testosterone decreases, while the female - estrogen increases, so courageous trapezoidal shapes can not resist turning into a sort of female figure with massive thighs, stomach and chest.
Given the impact of alcohol on the body, it can be said that sports and alcohol - are two incompatible concepts.
Novice athletes are often interested in older colleagues on the effects of alcohol on the body of an athlete getting conflicting answers formed the different points of view on this issue.
Alcohol and Sports: Myths and Reality
Among the myths prevalent in society are highlighted:
- bottle of beer after exercise relaxes the body and will not cause harm.Any alcohol containing even a small amount of alcohol helps to build body fat and getting into the body, blocking the synthesis of amino acids, glucose and displays blood circulation, which complicates the process of muscle regeneration.Drinking after sport would nullify the entire training process.
- Alcohol helps to build muscle mass.Because of testosterone, the male hormone, possibly muscle growth and the acquisition of relief, and the estrogen contained in the alcohol blocks male hormones by inhibiting the growth of muscles and taking away from them to remove moisture from the body of alcohol.
- Get Better due to alcohol possible.High-calorie alcohol without accompanying proteins and carbohydrates is perceived by the body as a portion of the fat is deposited on the body.In addition, it is weakening the metabolism and all the vitamins and nutrients are not digested, disrupting the synthesis of calories and promoting a set of fat mass.
- alcohol already contained in the body and, therefore, the amount of the excess of its not hurt.In a healthy human body does have Alcohol-like substance, which, however, do not exceed 20-30 ml.Add another 100-200 ml of alcohol, the man drives the liver stress that, instead of generating amino acids, will be cleared from the action of the toxin.
permissible to exercise after drinking alcohol
Many athletes neglect the influence of alcoholic beverages on the body.Basically, alcohol and exercise can even desirable to combine: to remove 100 ml of alcohol from the body of an adult male weighing about 75 kg, it will take a couple of hours time.For the full restoration of functions - not less than 4-6 hours, after which you can play sports, but a great result you will not get, as will a feeling of weakness, nausea and dizziness.The only thing you can do - is aerobic activity, which increases perspiration, which is due and displays alcohol.However, it should not be long and exhausting: half an hour on a stationary bike or walking on the treadmill would be sufficient.
If the amount of alcohol consumed was much more better to refrain from training for 2 days, allowing the body to detoxify and rehabilitate.
Suppose you drink after exercising
If you are a professional or a serious exercise, you must know that the recovery and growth of muscles contributes to protein, which is not in alcohol.That is, drinking alcohol after sport, you reduce a few hours spent in the room, to zero.Blood circulation, glucose derived from the body and at the same time received estrogen, and you will not achieve the effect, which was calculated.
Tips Tips for detoxification of the body for people, combining sport and alcohol:
- Postpone exercise after taking alcohol for 2 days, still it will not bring the desired results.
- Alcohol can not be taken after sport, the muscles can not be regenerated, because better to refuse to accept alcohol at night or after exercise.
- can drink alcohol more fluid, restoring the water balance of the body.
- should be tightly lunch suppressing catabolic effects of alcohol.
conclusion about the compatibility of sports and alcohol
For people seriously involved in sports and enjoy the process of exercise, alcohol as a means to relieve stress just is not needed.Those who want to relax after a hard day's work, and then go to school, doctors strongly recommend to use alcohol, but if this happens, wait for a while and do not overload the body.Drinking after sport is not recommended for use to anyone.Momentary pleasure spoil the results of your efforts and of no benefit.
Be sporty and healthy!
