What is complex?

What is complex?This is something the whole consisting of individual elements, united by one mission and performs a common task.Also, the complex - a concept that lies in the field of psychology.For example, we are talking about it when a person feels inferior.Let's look at this concept in more detail.

inferiority complex inferiority complex called list of negatively stained thoughts that often relate to the human body and his mental abilities.Unfortunate it seems that in certain respects it loses others.Develops complex in the early years of his life under the influence of maternal or paternal convictions, as well as a consequence of errors, failures, disappointments.At the age of 12-16 years, when the mechanisms responsible for self-assertion, play a critical role in behavior, there is the final formation of the deflection, and the teenager begins to behave not quite normal.Many young people know that such an inferiority complex, but they do not consider themselves to be subject to it.

How does this deviation?

to assert themselves, the person starts to try to be better in all other by any means seeking to emphasize their own superiority.If we follow the actions of the people under the yoke of an inferiority complex, it becomes apparent their abnormal shyness, persistent fear and excessive sensitivity.To live it is very difficult.Such people are often unaware that above them some secret taunts, they are very insecure and tend to take everything personally.This is what complex.It's really terrible, I would not wish this to anybody.

How is the idea of ​​their own inferiority?

If you dig deeper, the most basic emotion, which is based this rejection is fear.Of all the senses it is it takes a dominant position in its infancy.A child who has not fed on time, it seems that he will die without food, they are ruled by fear, and so he yells and bursts into tears.Years go by, and now the kid becomes a teenager.And in this period of his life from time to time there are moments of weakness, confusion, loneliness, may also be instances contributes to the loss of confidence.So a teenager and there is an idea of ​​their own inferiority.If the mother or father is still often criticized him, emphasizing its inferiority complex is completely obsesses them, and the person can until death do not get rid of him.Of course, his life itself becomes defective.However, knowing that such a complex, you can try to get rid of him;often this can help to a psychologist.

entire life under the yoke of the complex ...

Considering that fear is often a comprehensive and actively growing, the confidence of the inferiority goes into all aspects of life.In particular, there is a feeling of mental disability.Unhappy constantly compares himself with others on a subconscious level, and comes to the conclusion that they are better around him.And it allegedly lacks the knowledge, abilities, it is more deplorable state, and so on. D.

What else there complexes?

In every city there is a shopping complex, and often more than one.What is it different from conventional stores?Mainly the fact that this place is not just for shopping, but also for families.

On the first floor of the shopping complexes often are large supermarkets and grocery stores.However, in addition to food, you can buy a variety of domestic products, the cost of which is low enough.

the second and third floor are located all sorts of boutiques that sell clothing and shoes, as well as discount centers.Often, in shopping malls are bookstores.Also, they are located in the traditional cinemas with more or fewer rooms.

And a little more about the complex

The word "complex" is used even when it comes to exercise, pursuing a specific goal, such as losing weight.This kind of exercise is aimed at burning fat on the body parts that are problematic.In fact, the word "complex" most people know.Many have heard about the benefits of physical activity.What should be taken into account when carrying out such a complex exercise?

most important: exercise shall not bore you too much.Do not follow the example of professional athletes.The fact that excessive and too hard load may cause the body begins to store energy.Logically, you will thus constantly hungry.Food helps to make energy.And your main task - to lose weight, and not to set a record, and it is aimed at a set of exercises to burn fat.You should always remember this.

standard list of exercises for weight loss

Easy charging, walking briskly, jogging calm and measured swimming for 45-60 minutes - that's a typical list of exercises for weight loss, which are indispensable for fat people.All this helps to achieve this goal.Wishes to lose weight should be aware that the voyage has an important advantage: a certain amount of energy is wasted due to traffic, but the weight loss occurs is also due to the fact that the body is constantly striving to maintain the optimum temperature of the body, and as a result burn a little more fat.

Now you know what is complex.This word is no longer introduce you to the confusion, it was very clear to you.