on the sports nutrition market presented a huge selection of different types of proteins, and for every taste.When you study the responses of athletes who prefer animal proteins, it seems that consumers intentionally ignore herbal products, relating them to the low-grade.If you delve into biology, you might find that soy protein significantly exceeds that of any animal protein.And not only in amino acid composition, but also by the presence of vitamins and minerals.Today the production of soy protein delivered in a big way.
Marketing course protein giants
In the mid-twentieth century, when soy products ranked first in the world markets, the developers of sports nutrition began to bear huge losses.Soy protein in bodybuilding, reviews of which were among only positive, was so in demand that some manufacturers were unable to supply it to the market.It was then the world's meat-packing industry giants thanks to research centers conducted a trial of soy in monkeys.The shocking results have been published in all of sports magazines in the world.These bean phytoestrogens, which block testosterone secretion in humans, disrupt sperm production in men.This statement was discredited in the market soy protein.Benefits and harms of the product overgrown with legends, often accompanied by the conclusions of the famous research centers.
Exposing conspiracy
Decades later was discovered the truth about the research - phytoestrogens used in pure form giant doses to the liver monkey did not have time to neutralize the hormone glucuronic acid, which, as a person is able to eliminate the effects of the drug.Scientific research centers engaged in the study of legumes again.Thanks to technological advances in the field of microbiology we found out that the plant has medicinal properties beside the other.
athletes will be interested to know that the use of soy protein is to enhance the production of nitric oxide in the body, thereby increasing Pumping during training.As a powerful antioxidant, this product accelerates muscle recovery after heavy load and is guaranteed to increase the body's production of growth hormone.Rehabilitation held the world's best protein - soy!Compared to other proteins, it is competition for nutrients, therefore it is completely harmless for any mammal on the planet.
potential flora
Vegetable protein, which few athletes pay attention, is the most useful of all of the world.Indeed, in contrast to meat and dairy products, it contains no cholesterol, amino acid composition and some plants even superior animal proteins.The protein contained in grain, seeds, beans and nut plants.No wonder some athletes in sports forums to discuss ways of germinating seeds and beans at home.The protein derived from plant is widely used in cosmetics for the recovery and saturation minerals skin and hair.On the market one can find sports nutrition protein obtained by treatment of rice and soybeans.
If you make a comparison with soy meat and dairy products, you can find an interesting fact.As is known, the maximum possible amount of protein, vitamins and amino acids found in meat beef premium.If we compare the two products and their composition, soy protein outperforming beef worthy margin several times.If we add to the results of studies of soy protein digestibility coefficient equal to one (like egg white), it turns out "Oil Painting", in the words of David Markovich Gotsman in the TV series "Liquidation".
Background
Soy is one of those products, the opening of which mankind happened several times throughout the history of the world.The first mention of the five medicinal plants possessing magical powers, found in the book "Materia Medica" written by the Chinese in the fifth century BC.Even then, people have identified necessary elements - protein.Soy product described in recipes cooking Japanese and Korean sages.The discovery and cultivation of plants rightfully belong to the ancient East.Over the centuries, Buddhist monks have learned to produce milk, cheese, sauces and other useful products from soybeans.
Later, in the twentieth century, soybeans were opened for the second time in the countries of Europe and America.Economically developed countries have come to the conclusion that, given the high levels of nutrients, cultivation and production of plant much more efficient meat and dairy products.Therefore, many countries with a favorable climate for the cultivation of plants, abandoning the breeding of cattle, with an emphasis on the cultivation of soybeans.
What is interesting in the market of sports nutrition?
Known worldwide manufacturers of sports nutrition, judging by the positive reviews of athletes - is Scitec Nutrition, Optimum Nutrition, Ultimate Nutrition.Along with all kinds of proteins of animal origin, they introduced on the market soy protein.In bodybuilding important factor when buying a part of the product and the amount of protein per serving.The average protein content of the products of these brands is in the range of 75-90%, which is quite acceptable.
to set weight should pay attention to low-cost protein Soy Pro by Scitec Nutrition with a protein content of 78%.There is also a higher quality version for the same purpose - 100% Soy Protein from Optimum Nutrition.The high price for the product due to a high content of protein per serving - 90%.During drying, every calorie counts, so it is recommended to use the Protein Isolate by Ultimate Nutrition.Protein has a low calorie and does not contain sugar.The sticker on the bank describes the full composition of the mixture, including all the amino acids specifying the dosage per serving.
Reviews professionals from around the world
remarkable book "The New Encyclopedia of Modern Bodybuilding," written by Arnold Schwarzenegger, reveals the secrets of sports nutrition, drawing the reader's attention to the main building material for muscle - protein.Soy protein, according to the author, can reduce cholesterol in the blood and is highly recommended for people whose body has a high level of natural fat.
professional bodybuilder Sergio Oliva, Jay Cutler, Lee Haney and many other well-known athletes in interviews repeatedly said that in the sports nutrition must be present vegetable protein soy-based.If we consider that the three-time champion "Mr. Olympia" Frank Zane, boxers Muhammad Ali and Mike Tyson are vegetarians, we can say with absolute certainty that they gained muscle mass consumption of soy protein.
Recommendations for use
to create cocktails on soy protein can be used milk, water and fruit juice.It is necessary to take into account the high ability of soy protein to a set humidity - 600%.Accordingly, the shaker should be rather big.In no case can not exceed the dosage specified by the manufacturer on the label, mixing in a cocktail soy protein.Reviews of professional athletes - proof.Even with the absence of lactose in the protein, which is known to create problems with the digestion, an overdose of high quality protein can disrupt the activity of the intestines.
Soy protein is about 2-4 hours to digest, so it must be consumed between meals or after a workout.If you drink a protein shake at night, he is capable of, as well as casein, provide the body with amino acids entire period of sleep.
Application complexes
In the market there are mixtures, which include animals and soy protein.The protein in this complex is often used as a substitute for food.The mixture contains not only proteins, but also carbohydrates, amino acids, vitamins and substances that improve the digestibility of the products listed organism.Complete proteins have a low price and are available on the market in large packaging, sometimes reaches 7-10 kg.
Judging by the reviews bodybuilders and articles in popular magazines on bodybuilding, well established products Syntha-6 by BSN, Pro Mix by Scitec Nutrition Complete Protein and the famous Optimum Nutrition.Anyone can cook yourself a complex mixture in the home, interconnected available components.
Contraindications and side effects
necessary to understand, what is dangerous soy protein.Damage is that it contains a substance that allows the protein digested long affect internal enzymes of the organism, slowing down the cleavage of protein molecules intestine.That is why at the beginning of the reception of sports nutrition soy-based dosage should be reduced in order not to disrupt the digestive tract.Also, strict compliance with the dosage recommended by the manufacturer not only protein, but also details the sports pages of sources in the form of reviews.There are situations when soy protein even in small quantities does not fit the body, from this no one is safe.In such cases, the solution is to use proteins of animal origin.
Lottery for thrifty shoppers
All sports resources that have something to do with the advertising of sports nutrition, this theme try get round.It's about a protein that comes from the plant manufacturer.It is sold as an intermediate product without the addition of sugar, colorants and flavor compounds.As a result, the consumer receives a pure soy protein.Benefits and harms of such a purchase is that the low cost of the product there are no guarantees that the purchased pure protein, but not a mixture of milk powder with flour.
In bodybuilding test clotting protein boiling water for a long time is a myth.If the protein is mixed with dry dimeneralizovannoy serum curdling soy protein isolate is one hundred percent, and during the test in the laboratory the content of this component in the mixture is less than 20%.If you listen to feedback from athletes and popular sources of information, you can always find a good soy protein at a low price.
complexity of growing beans
Soybean plant is very demanding climate.In addition to heat and light, it loves moisture.The optimum temperature for the culture should be in the range of 22-25 degrees Celsius.Until the moment of flowering soybean able to move short-term freezing to -2 degrees, but the lack of moisture can cause a sharp decline in productivity, to the extent that the soy protein in the beans will be absent.
Grow the culture at their summer cottage is not difficult in the presence of a warm climate and rich in calcium and humus soil.During sowing the land should be sufficiently moist.Seeds before laying the necessary pre-dipped in melted paraffin, otherwise they will become a delicacy for field mice.By making the groove depth of at least five centimeters, it is necessary to sow the seeds.The distance between the grooves must be at least half a meter.
Technology soybean production in developed countries
main products after processing beans are soybean oil and meal, they accounted for 82% of world production.The issue begins with soy protein meal processing (in common is called "cake").In a first step an aqueous or alcoholic extraction is separated a significant portion of carbohydrate.The result is a soy protein concentrate, and go to waste production feed.In order to obtain an isolate necessary to make further processing of the concentrate by removing fats and carbohydrates.The final product of this production contains at least 90% protein and has a structure similar to the liquid gel.Moisture is removed by heat treatment.Soybean powder is extremely unstable for the environment, it is able to gain moisture at a ratio of one to six grams of protein grams of water.
Summing up
understand what is soy protein, you can draw several conclusions, each of which in one way or another affect the purchasing decisions of quality protein for bodybuilding:
- best on the market protein - Soy.This is a fact which is confirmed by numerous studies and reviews of these professionals.
- available on the market at low cost makes it possible to use ordinary buyer soy protein as a sports power.
- lack of fat, the ability to lower cholesterol in the blood, the body needs the presence of amino acids in the protein you can use it for self-bodybuilding.
