Let Now it is closer to 50 than to 40 - in his age model and actress Elizabeth Hurley looks "quite attractive" to decorate the cover of the magazine in a bikini shots.46-year-old star appeared to Zest Magazine and said that it supports the body and mind in good shape.
Diet
Liz eats only "organic" - no bags of snacks, as well as coloring agents, preservatives and other glutamate.This actress - no advocate of raw food, she just prefers home cooking - and offers to join all those who follow the figure and health.
«If you think about it, even in the most" harmful "homemade pies just four ingredients: eggs, flour, sugar and butter.A read part of the same "shop" product - and you want all of it was inside of you? ".
Sports
Hurley has always recognized the need for hard work on himself.But, according to the star herself closer to yoga and Pilates, as with aerobic exercise already have to force yourself (especially in winter):
«Every day I walk with their dogs, and periodically force myself to change step jogging - but, franklysaying, I hate running!It is especially difficult in winter - you do not have an incentive to "look good on the beach", there is no motivation, just lazy. "
But Liz was lucky - to deal with them helps her "soul mate" Shane Warne.
«Shane is very responsible attitude to training - in fact, he was a professional athlete for almost 20 years.Often threatened, it will begin to take me with him to run - but until I am able to avoid it. "
Sleep
model says that only with age (or rather "after 40") felt the need for a good rest.
«When I was 20 years old, I could not sleep without problems for three hours a day, eat coffee, chips and cigarettes - and look quite attractive for filming.Now I look like a lunatic, even if I sleep twice as long as a couple of days old "diet" I will look and feel really awful! »
Age
« I do not think that getting older means becoming less attractive.Just have less time and effort given to "rejuvenate" and instead - try to look your best for your age. "
This wisdom - and in this body!Not only Britain admires you, Liz.
Articles Source: spletnik.ru
