desire of every woman to be attractive and, therefore, she is ready to spend time and money to force out to have an attractive appearance.There are many parts of the body, which should pay attention, but now we talk about the female breast.After all, most women are concerned about how to increase breast cancer?
Turning first to the theory.Located at the top of the breast pectoralis major muscle and is composed of soft tissue and breast tissue.Mammary glands are designed to ensure that they develop in breast milk, and now pectoral muscle and soft tissue are responsible for the size and shape of the breast.If you act right, you can make a breast enlargement exercises and a special diet to achieve an increase in the bust without surgery.
How to increase breast cancer - recipes.
1. Hops.
For this you need a normal dry hop purchased at any pharmacy.One tablespoon of hops brewed with boiling water in an amount of half a liter.The cooled broth should drink half a glass before a meal.Brew best hops in the morning to the broth was enough for the day.Most useful for the health of it is fresh broth.Action hop based on the fact that it contains phytoestrogen, which is an analogue of female hormones and results can already be seen after two weeks.Breast enlargement usually occurs 3-5 cm.
2. Bananas and milk.
have a delicious and effective way how to increase breast cancer at home.To do this, regularly drinking a milkshake with bananas.To prepare the cocktail take a banana and a glass of milk.All this is mixed in a mixer and is ready to drink.Contained in bananas and milk stimulate the release of substances in the body more female hormones.They can help to increase a breast for 1-2 cm in two weeks.
3. Mineral water.
French doctors found that the size of the breast is beneficial mineral water.With regular use of mineral water normalizes the body's metabolism, and female hormones are produced.These hormones contribute not only to increase the bust, but also improve the condition of hair and skin.
4. Green and yellow vegetables.
It is the use of such vegetable stimulates the production of estrogen, which is essential for the development of the female breast.These plants are citrus fruits, carrots, lettuce, peppers, and other vegetables and fruits green and yellow.These foods contain vitamins A, C and E, which ensure the stable operation of the body and increase a woman's breast.
Exercises to increase bust.
There are tips on how to increase breast cancer.Breast augmentation can help breast massage and special exercises that improve the volume and elasticity of soft tissue and pectoral muscle trainees.It takes quite a long time, but the effect is to produce tangible.
Exercise 1.
Massage has always been a great way to not only help increase the breast, but also add to it the elasticity and attractiveness.First, knead the chest in a circular motion.Then start a little pinch chest, while increasing pressing to increase blood flow to the soft tissues.Then, gentle circular movements finish the massage.
Exercise 2.
to exercise pectoral muscles become smooth and Abut palms in front of each other.Then, a few seconds squeezes and relaxes the hand.
Exercise 3.
Lying on the floor, take the hands of a pound dumbbell.Hands with dumbbells slowly lift up and slowly omit them, bending at the elbows.
Exercise 4.
This exercise is very simple.We stand exactly with his hands, then slowly pull your hands in front of him, has been delayed for a few seconds, slowly lift up and also slowly fall.Exercise should be repeated 8-10 times.
