diabetes - one of the most dreaded diseases around the globe.According to statistics, in the world today it affects about one hundred and twenty million people.Complications often lead to his death.The causes of many diseases.These include heredity and prior virus of the disease, as well as frequent overeating and unbalanced diet as a whole.Moreover, it is based on a high cholesterol and high blood pressure regularly.
How to identify diabetes?Blood sugar level in human patients is significantly increased.Also featured is a clear lack of the hormone insulin, metabolic disorders, frequent urination, thirst and hunger.To combat this problem, you need constant monitoring and special expensive drugs.As a means of prevention and general health maintenance is recommended to stick to a diet or just to give preference to a number of specific products.
So, many are wondering about which foods lower blood sugar.This is especially useful vegetables.These include lettuce, cabbage, carrots, onions, beets, beans, and many others.To normalize the metabolism, you can expand this list.You can help cucumbers, tomatoes, peppers, cranberries and lemon.As for fruits, they must be chosen very carefully.Prefer sour low-carb varieties.
What products reduce blood sugar, we understand a little, it remains to clarify the list of food, under the categorical prohibition.It should be reduced to a minimum of flour and cereals, as well as basic food diet: meat and fish.We do not recommend the use in large quantities, and dairy products.If, in addition to diabetes, there is a problem with the presence of excess weight, you have to sacrifice oils, nuts, with all kinds of cookies and crackers.Chocolate, cake, juices - you need to forget about them completely, exactly as about bad habits.
To remember in discord, what products reduce blood sugar, it is possible to choose for themselves a special diet.Most often, doctors recommend a diet №9.It is quite simple, and helps minimize the appearance of related issues.General rules it is in compliance with a healthy lifestyle.It is necessary to eat non-nutritive food, eat lots of vegetables and drink herbal infusions.Under careful supervision is necessary to keep the glucose level, with complete renunciation of sugar or sweets is not necessary.The main component of the diet - a diet rich in carbohydrates, they should not be less than half.It is very important to know that they are simple and complex.What products reduce blood sugar?Those that contain complex carbohydrates.
Now that you know what foods reduce blood sugar, it is very easy to choose the best diet and create a suitable diet.Proper nutrition combined with drugs allow people with diabetes to maintain their health and actively resist the disease.
