With the arrival of spring, we often rush headlong into the maelstrom of fitness.But as soon as the summer ends, and ends with a fuse of energy, helps us to go to the gym.There are those individuals who can not take place in the gym and a month to not stop the occupation.Why is this happening, why some can not stand the training and regular training.In this article, we will examine the most popular reasons why people give up doing sports.
The reasons you suddenly go to class and do them, may be different: health problems, excess weight, with the muscles, and the approach of the summer swimming season.
1. Sudden load on the muscles
If you start training abruptly, it is not surprising that you will ache muscles.This is at best.A body may be unprepared and did declare the strike as a deterioration of health.Loads, if not to increase gradually, are an intolerable burden.Ideally, you need to consult with experts who will provide you with an individual program.Thus, the load will be increased gradually, and training will be pleasant, benefiting, and you will not have thought about the termination of employment.
2. Weight gain
Once you start the course does not stand on the scale within three to four months.Why is that?Because in the first months of training you accumulate muscle mass, which weighs more than fat layers.But after a few months of growth in total body weight will slow down and the body begins to get rid of Zhirkov, which he put down in case of famine.
3. boring
If you go to school for a month - the other, then you have crossed a certain threshold.But do not hurry to rejoice.Well if you like regularity and dissimilar classes you please.However, if you like variety, the same room and the same exercise can you get bored and stop attending classes.
To avoid this, you should work out a variety of sports.Many fitness facilities even offer programs that include different types of activities: swimming, gym, fitness, pilates.Thus will be worked through all the muscles, and boredom does not threaten you.
3. you do not like the coach
Another also a fairly common cause of failure of the fitness room in a bad relationship coach or staff.If the coach does not look the best way, it is unlikely that you will want to focus on it and dream about the same figure.In addition, if the coach does not deal with you almost constantly out to smoke, talk on the phone, but rather a reason to change the coach, but not to abandon the practice.
4. Inability to lose weight instantly
Many people believe that you can lose weight in a gym for a month, such as a trip to the sea, where they want to look smart and beautiful.One exercise is not to achieve.Even Hollywood macho and divas come in for months to pore for hours in the classroom to prepare your body for a new shoot or photo shoot.So do not be dreamers, and wait for at least six months before your body starts to change.Fat in your body had been there for a long time.So why do you think that you can get rid of it faster.It is painstaking work.Just do not give up at first, and your reward is provided to you.
In addition, please note that for successful training is important the correct, balanced diet.Talk to your doctor or coach about food specifically for your type of figure that extra weight left and never returned.
Articles Source: updiet.info
