Everyone knows to be slim and toned body, it is necessary to engage in sports.But, alas, not everyone has the time to visit the gym and even to practice at home.However, if you carefully analyze your daily routine, you can find a way out of this situation.There are exercises that can be performed at any time and in any place, even while traveling on public transport.For example, here are.
Exercise to tighten the inner thighs. starting position sitting or standing.Straining muscles, try to force push one foot to the other as if the squeeze something.You can perform this exercise and alternately for each leg, as if the one trying to move toward the other.
exercises to strengthen the muscles of the calf. starting position sitting, feet together.First, lift the toes without lifting your heels off the floor, then - heel, without lifting socks.The amplitude of the motion - max.Make a circular motion feet, legs slightly raised from the floor.This physical exercise - a good prevention of varicose veins.
exercises to strengthen the muscles of the shoulders and arms. convenient to carry in public transport, grasping the handrail.Grasp the handrail with his hand to him and trying to sort of "catch up" on it.Then, grasping his hand away, try to pick it up as a bar.In the workplace, you can work through your hands while sitting.Get hands under your knees and use them to try to lift his feet.
exercises to strengthen the muscles of the chest. Connect to a straight or half-bent arms and push with one hand to the other, as if the squeeze something, then standing or sitting lower hands along the body and push tassels on her hips.In the workplace, you can put your hands on the table and put pressure on him, as if trying to squeeze to the floor.
Exercises to strengthen the abdominal muscles. necessary to alternately draw and inflate the abdomen, locking each position for 30 seconds.And you can just continuously make sure that the stomach has been retracted.And the abdominal muscles are toned, and develop a good habit.
That such exercise.Make them at every opportunity.They are not visible to others, and the results will not disappoint you.
Articles Source: wild-mistress.ru
