Looking through glossy magazines, you probably sometimes dreamed of a figure like Rosie Huntington-Whiteley, or Elle Macpherson?Personal trainer of the two stars, James Dyugan, tells how to achieve such impressive results without resorting to starvation.
First of all, focus on the work of your jaws.Yes, it is important to chew food.According to research, those who chews on the product 40 times, eat 12 percent less food than those who do it 15 times.Experts say that the supporters of slow-food culture still lose weight because the brain appears much more time to send a signal to your stomach that it is full, and it's time to stop.
next rule - have a maximum of one hour after awakening.Researchers at the human body agree that breakfast - the most important meal of the day.Clinically proven that those who do not skip breakfast, slimmer those limited to a cup of coffee or a cigarette.In the morning the body is faster than in the afternoon or in the evening, so everything you ate, be acquired more quickly than the same food, but accepted at other times of day:
«Within an hour after you wake up, you need to eat breakfast.After spending a few hours without food, the body is ready to make up for its shortage. "
Disclaimer breakfast can slow metabolism and, as a consequence, lead to overweight.So do not give up on a bowl of porridge, carefully prepared by mum, morning cereal or scrambled eggs with fresh herbs.The body will thank you!
Focus on how you eat.Studies show that people who mealtime distracted by other activities - watching TV, reading or talking on the phone - eat more as the brain, again, does not have time time to send a signal about saturation.
Be careful when cooking.Digestion of food may reduce the amount of nutrients, which would entail the imminent appearance of hunger.In addition, the general James advises that at least half of what is on your plate, it was raw (we, of course, mostly about vegetables).
«If you have a sensitive stomach, and you can not eat raw foods, remember, even if that is less than the time you cook the dish, the more it retains nutrients."
Cook steamed or grilled, and blanch the vegetables and, most importantly, avoid the microwave - it is proved that it is destroyed up to 97 percent of the antioxidants.
Another tip is to ensure that eat fruit before a meal, not after the way we used to - otherwise they are worse assimilated (ideally do this for 30 minutes before a meal).Dyugan not recommended to eat after eight o'clock in the evening - especially the various "snacks" - chips, chocolate, fat yogurt.He recommends replacing these harmful products containing up to a quarter of daily calories, herbal tea - tasty and healthy.
Other recommendations think all of you know so: food should be cut into small pieces, and it is better to consume more often, but small portions.
In addition, it is necessary to drink plenty of water (and it should be done 15 minutes before meals or as much after, and if you need to drink during the meal itself, this should be only a very small sips!).
In general, all brilliant - just.The main thing - to start!
Articles Source: spletnik.ru
