With the first rays of spring sun and the sound of dripping is part of our lives and the spring depression ... It seems that you can not sit in a stuffy office, his whole life passes by, and you're somewhere in the side.In the evening you valishsya down as after heavy physical work, the mood at zero, but still sad for no reason.Today we'll show you what the spring depression, as it appears, and what methods to combat it will be most effective.
How does Spring depression
Spring depression - is a stressful condition of the body, which reduces efficiency, appears in a bad mood, sadness, and all this is accompanied by fatigue.
Symptoms spring depression are varied and not necessarily occur all at once:
* Irritability, restlessness, anxiety;
* The feeling of worthlessness, low self-esteem;
* A bad mood, causeless tears;
* Insomnia, constant fatigue, reduced performance;
* Apathy, loss of appetite (or desire always something to chew), seizures, weakness;
* Headaches;
* In severe cases - thoughts of suicide and death.
Spring depression can manifest itself in the form of light - just a few days, and severe - when the last more than 2 weeks.If you are found at the above symptoms and suspect that the spring depression drags on, then the best solution is to appeal to the specialist.
For those who have decided on their own to deal with the spring depression, present proven and most effective methods!
Start with your surrounding environment. recommend to add into the house bright colors, put flowers in pots, curtains and push away from the mind all things reminiscent of winter.Once in the apartment will be spacious, light and bright, the mood will improve!Spring interior you can arrange not only in the apartment, but also in the office, where he spent a lot of time.
Increased fatigue may be caused by lack of vitamins - vitamin deficiency. Start taking vitamins and dietary supplements, and the revision of your diet.Add the fruit, fresh vegetables, salads and herbs.Feeding food on the table, try to decorate it, make colored by tomatoes, greens, fresh red pepper, spices, corn and carrots.Let lie on the table is always bright fruit - green apples, oranges, bananas.
Give up a strict diet! is known that when a person is hungry - angry, besides, you just need a varied and balanced diet!But when the victory of the spring depression can again a little limited in food.You still have time to freshen up for the summer season.
enjoy a workout! We understand, it seems that you do not have the strength, but the sport's great "unloads" the brain and allows escape.If you - a girl active and winter was not asleep, just to diversify their training - to add new, interesting exercises and sports will not be boring!
A few ways to combat depression spring:
1. Movement - Life!And on the street the smell of spring, so try to visit as often as possible on the street - are one stop to work on foot, strolling in the evening, to choose the nature of, for example, Arrange the kebabs!
2. More sleep!TV in the evenings you to anything - from a negative one, in the Internet you can get out in the morning, after work or during working hours, but not later than lie down to sleep 24-00.You will see - your appearance and health will improve!
3. Do not sit alone!Walk to visit, to walk the streets of the city, in the end - a journey!A change of scenery - whether in another country or in another city, good for you.
4. Change yourself!Hairstyles, haircuts, hair color, manner of dress.
5. Treat yourself!Buy yourself some fashion or accessory veshchichek, sign up for some interesting courses - Arabic or strip of plastic, for example.Do something with your own hands: make an album, sew a dress, tie a hook yourself a funky swimsuit.
6. The spring should be bright and colorful!So start bright dress - coats, dresses, scarves, shoes and bags - you need to stand out from the gray of the crowd!Color will not only affect your mood, but also on the performance.
7. Gloom love peace, so turn the music - in the car, mp3-player, in the radio.
8. Smile!Smile all around and his reflection in a mirror.Communicate with fun and cheerful people.Think optimistic!
Well, you've already figured out what you want to do in the next minute?
You see, with the spring depression is a very nice fight!So do not delay their treatment, and after a few days you will see that from the symptoms of depression, spring is almost no trace!
Articles Source: sympaty.net
