known American cardiologist Clyde Yancy said that every person has a 90 percent chance to become a centenarian, and will celebrate his ninetieth or hundredth birthday.To do this, he needs only to stick to the seven simple principles.
According to the doctor, each individual person on forces to achieve optimal health by following these steps.
first .To live an active lifestyle.Lack of physical activity takes almost four years of a person's life.People who are physically inactive are twice as likely at risk of developing heart disease and stroke.
second .Know and control your cholesterol.Its high levels in the blood can lead to the accumulation of fatty deposits in the arteries and increases the risk of heart disease and stroke.
third .Follow a healthy diet.Proper nutrition is one of the most important items that will improve health.Follow this rule really is not difficult.According to the doctor of medical sciences, professor, head of research department of hypertension Federal Center of Heart, Blood and Endocrinology.VAAlmazova Alexandra Conradi, to maintain good health is especially important to a person to consume large amounts of fiber, cereals, fresh vegetables, fruits.
fourth .Know to control blood pressure.High blood pressure is often called the "silent killer."As a result, a person can reduce the risk of stroke by 40% and the risk of heart attack - by 25%.
fifth .Maintain a healthy weight.Excess weight - a major risk factor for heart disease and stroke.Obesity can reduce the life expectancy of nearly four years.
As confirmed RBC daily, PhD, a therapist, an expert of the "Netallergii.ru" Irina deposit, physicians all over the world is precarious growth in the number of people who are overweight.And as a complication of this - a significant increase in the number of patients with diabetes and hypertension.Due to the abundance of animal fats significantly increases the number of people suffering from high cholesterol in the body.A lack of exercise is found in virtually every other modern city dweller.
sixth .To know about the threats associated with diabetes.Diabetes increases the risk of high blood pressure, atherosclerosis, ischemic heart disease and stroke, especially if the blood sugar is poorly controlled.
seventh .Do not smoke.Tens of thousands of people die prematurely each year because of tobacco use, and thousands of non-smokers face the same fate because of passive smoking.Once a person quits smoking, the risk of heart disease and stroke begins to decrease.After 15 years, the threat is not higher than that of a nonsmoker.
Clyde Yancy sure that the transformation of people in the Centenarians will help save the economy billions of dollars by reducing the costs of treatment of cardiovascular diseases.Themselves as people save their own funds, since they will not spend on paid medicine, if you take advantage of free advice.
However, warns Alexander Conradi, but following these tips extend life, but unfortunately, it can not change human genetics, which is 50% determines the duration of our existence.
«people have a genetic predisposition to cardiovascular disease and nepredraspolozhennye.If the parents of a man died under the age of 50 years, even following all these recommendations, to 100 years he would not live.But with good genetics tips help maintain heart health.With regard to the bad environment, such factors as the present water pollution, air, no more than 10-15% impact on longevity - said the expert.- So from my point of view, compliance with these rules actually increase the life of a person at least 20 years. "
Articles Source: katoga.livejournal.com
