More and more people are starting to live a healthy lifestyle that includes proper nutrition, rational organization of work and rest, physical activity.When searching for the best variant of the latter, many stop at yoga.This choice is not accidental: it not only helps to keep fit, but also good for your health, including psychological.That is yoga and how to use it for the benefit, rather than harm, you will learn in this article.
Why start doing yoga
originally emerged as yoga teaching, its goal was to achieve relaxation and inner harmony.People who are regularly engaged, readily explain what the benefits of yoga for the body.First of all, it ensures the proper functioning of the spine, a variety of exercises - asanas, aimed at strengthening it and back muscles.Yoga improves the functioning of almost all body systems, thanks to massage the internal organs occurring in the performance of the asanas.
Those who practice yoga, have forgotten what sleep problems, they fall asleep easily and after training hard.
For those who think about old age, a strong argument is the use of yoga is to improve the storage and preservation of concentration, as well as in the prevention of Alzheimer's terrible.
Yoga helps in the fight against bad habits, failure of which occurs by itself without any extra effort.
women evaluate the benefits of yoga for the figure.It is, of course, it does not give such quick results, like fitness, but does not harm the body excessive fatigue, but on the contrary, energizes and enhances endurance.Overweight out gradually, but almost forever, but instead appear flexibility and grace, improves mood and increases resistance to stress.
who practices yoga and how yoga
can engage everyone, regardless of age and physical fitness.From the set of exercises easily create individual program suitable for you.
Yoga can work even children, pregnant and lactating women, while many other subjects they are contraindicated.
for training do not need a special sophisticated equipment, and enough desire to have comfortable clothes, and in the warmer months, exercises can be performed in the open air.
can be engaged on a daily basis, while quite twenty minutes, or every other day, with about an hour of exercise.It is best to opt for training the morning, after waking up, but the option of evening classes for rest and relaxation at the end of the day is also possible.
As with the help of yoga strengthens health
Yoga is included in many health programs for different target groups.For example, it helps pregnant women prepare for childbirth and quickly restore the figure after them, and working people - to relax and avoid labor overload.This seemingly simple effect like a feeling of lightness, allows you to yoga.The health benefits is that this is achieved due to removal of lactic acid and improve ligaments, tendons and muscles.
One of the acute problems of modern man is the constant exposure to stress.Through yoga exercises in the body is significantly reduced cortisol levels, and with it goes a nervous tension, its negative effects are minimized, energy of the body is maintained.
An important part of yoga is breathing exercises, allowing to increase the oxygen in the lungs, which helps to improve the functioning of all organs.
invaluable yoga in the normalization of blood pressure: it increases the elasticity of blood vessels, strengthen the heart, helps a person to become more resilient.
One of the main benefits of yoga is to strengthen almost all muscles, even the deepest, by combining the solid with muscle tension relaxation.
as yoga promotes healing spirit
In the East, believe that the physical condition of the body depends on the state of the soul.Yoga helps to fight the cause of premature aging - stress and anxiety.After the daily lessons everyday problems no longer seem so complex and intractable in during meditation, you can find answers to many tantalizing question.
important benefit of yoga is that it teaches control your body and manage emotions, allowing to return such necessary in modern life quality as calmness, poise and self-confidence.
Why argue about the benefits of yoga
Benefits of Yoga for the body include getting rid of ailments and improving the operation of all systems and organs, but, like any properly taking medication, it can hurt.Those who are going to start doing yoga, we must first consider the following:
- the wrong exercises can lead to injuries and sprains;you should start with the easiest and best under the guidance of an experienced instructor;
- yoga classes do not tolerate haste or sudden movements and requires regular;
- although yoga and helps to fight many diseases, but it is - only effective treatment supplement, not replace it;
- in the presence of serious diseases before the training should be to get permission from the physician, as in some cases yoga is contraindicated.
What effect is yoga?Benefit or harm depends largely on your approach to employment.Of course, if you just start with difficult exercises without training, you can get a serious injury, but if you deal with quietly and listen to the state of his body, the positive effect on employment will be fast enough.
initial stage of yoga
In a broad sense, yoga refers to any activity that leads to physical and psychological harmony, it has many varieties and exercises.The practice of hatha yoga is considered to be the initial stage.Literally syllables "ha - tha," translated as "take a breath" and means to achieve a balance between active and passive energies between work and leisure.Teaches activity without stress and relax without apathy is hatha yoga.The benefit of training is noticeable almost immediately and is achieved through the development of the energy structures of the body when performing asanas - defined static postures of the body.
Hatha Yoga - a relaxation of body and soul, in addition to exercise, it includes meditation, spiritual purification and proper nutrition.But this is just the initial stage, which do not stop, and after mastering it is better to move on to more complicated practices.
Why women are increasingly replaced fitness yoga
's hard to find a woman who is not concerned about their visual appeal and did not want her body as long as possible was slim and fit.Fitness training is good, but much wear the body, especially if the goal is rapid weight loss.Yoga, on the contrary, adds strength and energy, helps get rid not only of the extra kilos, but also from the psychological stuff, but with them from disease.
Women inherently more flexible and resilient than men, so they are given lessons without much effort, and a positive result comes very quickly: improves grace, increases immunity, mood becomes beautiful, and the view - rejuvenated.
do yoga easy, and in contrast to the fitness, the next day no problem with aching muscles, on the contrary, there is ease of movement.
invaluable benefits of yoga for women in the fight against torture them common diseases such as varicose veins, problems with menstruation, menopausal disorders - fitness in these cases is powerless.
can argue endlessly about the benefits and dangers of yoga, but if there are no serious contraindications for health reasons, it is best to try and make the most, as it has a positive effect on the body and psychological state.