Raja Yoga leads to enlightenment, free from negative thoughts and insights of reason.This interactive practice based on meditation and introspection.It excluded asanas.There are only a few pranayama.Raja Yoga means "queen" and is intended solely for the Kings.Once it got its name because is designed to control the mind, which is the king in the structure of the human person.
In many ways it is similar to Ashtanga yoga.It includes four highest level aimed at controlling thoughts.Teaches in any situation to maintain composure.It does not exercise.All forces go to meditation, which aims to study the internal world and increase their own power.
aim of Raja Yoga
main objective, which puts the person in front of you is the purification of the soul and mind.The energy must come from God the Father.Raja Yoga is not like any other.It is aimed at obtaining the spiritual forces of the cosmos.You must feel the connection to higher intelligence.Meditation does not carry the meaning, if a person's thoughts are in a state of vacuum and focused on something else.Often called raja yoga intellectual.It is important to preserve not just inner peace, but also a slight tension in the head.
Raja Yoga for beginners to learn it - it is a source of new sensations.If you decide to change a life, and first of all myself - this practice will help you with this.In order to achieve maximum results, you should try to track down every thought and experience.Remember how we think it depends on what we get!Conscious communication with the Creator of the universe and we are working out a virtue.There are courses of yoga, the main purpose of which is positive thinking.Here are the basic provisions that must pronounce in meditation:
- I am a point of light, I am the soul.I
- child of God, and my father is perfect.
- My nature is pure and flawless.
- reigns in my soul just peace and quiet.
Try to linger over each exercise for half an hour.Select a day to practice, and you immediately feel the result.
during all the time when a person thinks about important issues in mind should not have any other thoughts.The bottom line is a deep dive and inner transformation.If you regularly perform the raja yoga exercises that are very effective, can improve health, change their own behavior, to increase efficiency and to fill life with bright colors.During meditation, old prints burned into memory and gain new.
In order to start the cycle of exercises, sit in any convenient position.The main thing - keep your back straight at all times.Eyes must be open.The point is to find harmony within yourself, being in familiar surroundings.You must dive deep into yourself.
Basic principles of Raja Yoga
1. The first stage is called "I - I do not."
In this case deals with the aspects inherent in our personality.These include all the qualities that belong to you.We must learn to distinguish between "I" and not "I," and this is the first task that stands before the man aspiring to initiation.
2. The second stage is the versatility of the human person.
man is holistic and multifaceted.In order to understand its manifestations, you must understand that it is a creature of four shells (koshas):
- Prana Maya - etheric (energy).
- Ananda Maya - the physical body (food).
- Vidzhnyanamayya - Body Mind (distinctiveness).
- Manomaya - emotional and mental body (mind).
Yoga school states that a person learns to recognize different areas of the mind: pozsoznatelnye, superconscious, conscious and outrageous.In the process of all the meditative path must be closer to the higher consciousness, but before that should be thoroughly acquainted with the data of its existence.Communication with the higher mind gives people awakening from a long sleep.
How to learn to hear?
terms of raja yoga, life is like a system of curved glass, through which it is very difficult to see the true picture.Through practice, you can see four states in which the mind is: sleep with vivid dreams, deep dive, wakefulness and illumination (Turiya).During the exercises you have to learn to get rid of the unnecessary thoughts that come to mind constantly.It is also necessary to constantly hold back the excitement of the mind.Having mastered this practice people can learn to hear the voice of the body, people's thoughts, the voices of nature.You open the gift of silence, through which you can hide all the innermost secrets and truths.
practical part
This section assumes serious mental work.To begin the exercise, you need to sit in any comfortable position.Make sure that the back has always been smooth.Control your breathing, because it is an integral part of the practice.Inhalation formulated thought.Feel it while holding your breath, as you exhale mentally express.
Suspension
Leave all past thoughts, concerns and feelings behind.Try to reach the passive state of mind, to block all the exits in order to concentrate on the nature of the divine essence.Maximum attention should be recorded on an abstract object, focusing on the world around you.Do not close your eyes.The idea is to move away from the external environment, being in it.
Meditation Dhyana
experienced yoga instructor teaches contemplate abstract thoughts, images inside.The end result should look to focus on the human being as infinity.Own "I" becomes wider, and the ability and the power - endless.This is the essence of meditation Dhyana, which is an integral part of Raja Yoga.
Superconsciousness
Next is Samadhi, which confers the highest state of enlightenment.It is very difficult to achieve, but when a man does it, it erases all the boundaries and has full control over his mind.Thus man knows himself, is awakened from a long sleep, removes excess membrane and controls the senses, approaching perfection - divine.
path to freedom and enlightenment
Raja Yoga involves not only the creation of man, but also an important center - the mind, approaching the superconscious.In the process the way you need to use any means.Swami Vivekananda - the founder of the direction - wrote the following: "Pursue excellence philosophy, prayer, mental exercises great difficulty - and we will find freedom."
concept of integral practice
to digest the entire course of yoga as a whole, should be familiar with terms such as Moksha, Samsara, Atman and Karma.
- Moksha - the highest level of consciousness, to reach that dream of all yoga.You can approach it, if you regularly practice.
- Samsara - the environment and people.Feelings, emotions and personal memories.
- Atman - the internal observer each person perceives the surrounding reality.
- Karma - the laws by which man lives.It should be understood that each of them has its own pattern.The better karma, better quality of life.Bad can be purified through the practice of Raja Yoga.
Yoga for children
practice yoga fun.It brings a lot of positive emotions and new experiences.Especially useful to practice her children from the age of five.The exercises are in a circle, which is very good for the exchange of energy.If your child is a little closed, after school, he finds it easy to make friends.The bottom line is that all join hands and begin to dance, forming the shape of the sun.In the process you must say to yourself: "I am the most beautiful", "I am the best", "I am the happiest."After that you should lie on your back and relax all the muscles.
This practice is suitable for both kids and adults alike.For children is a kind of game that will entice them.The action is performed to the music.You can play the drums.
Yoga - breathing, which should be given special attention, and it cures many diseases.There is a whole practice, aimed at cleansing the entire body.It's called Astrokarate.Prodyshka accompanied by rhythmic hand movements.You can turn on soft music during practice.There are also gudzhievskie dances.It is necessary to deploy the body 180 degrees, arms outstretched horizontally.There are many variations.These practices are suitable for beginners who only learn the basics of Raja Yoga, and children.
Where to start?
Raja Yoga school is based on the creation of positive thinking.It may be followed by dancing in the music, but the focus is on inner enlightenment.If you're up to this second've never heard of this practice, start with a light meditation.Take 10-15 minutes itself, abstracted from the accumulated thoughts and problems.Focus on improvement and communication with the cosmos.It is best to join the group.There you will meet friends and like-minded people with the same interests, which will be able to share new experiences and emotions.In addition, the group you practice collective dancing and all sorts of breathing practices, aimed at cleansing the entire body.Some of them you can do at home.Arrange a five-minute prodyshki daily.
To clean the body, enough to do massage hand.Each point is responsible for the separate body.In addition, you can relax and open up channels.This exercise improves health, increases vitality and improves mood.It is necessary to perform, along with a list of all practices, and then you will achieve incredible results!You will see the ease in the body fit and in good mood.You will learn to look differently at the world.This is the goal of Raja Yoga.
