time has come to talk not about some special products that allow athletes to actively engage or gain weight faster, but the most common foods that should be, or, on the contrary, should not be used before and after workouts.Nutrition for fitness classes and sports is important.This is because the substances contained in the food, are integral parts that are somewhat similar to the details of the designer.They form our body and make us what we are.Nutrition for sports, of course, must be correct.Eating the wrong foods will necessarily lead to the fact that you can not go all out and do not get the expected result.
How to eat in sports
body will not function properly if every day it would not do a sufficient number of amino acids, carbohydrates, proteins and some other very useful substances.Let us not forget that the intensity of sports activities has the most direct contact with the protein synthesis in muscle.What forms the muscles, and how do they appear?They are made from a protein that we take with food.How to eat in sports?You must eat a lot of protein.Professionals say that the body it should come at least two grams per kilogram of body weight.Protein foods are plentiful.Most of the protein contains, of course, meat.Great food for athletes - chicken breasts and beef.Also, plenty of protein in cottage cheese, some legumes, fish and so on.It helps us to recover, activates and strengthens the muscles, making them more and operability.How to eat in sports?In addition to protein and carbohydrates should be consumed.Why do they need?The idea that carbohydrates - an indispensable source of energy for our body.They we get pastries, cereals, fruits and so on.If the food is not carbs, you will not be able to train normally, as for practicing your body will not be able to allocate sufficient amount of energy required.Fats also help us to recover and produce energy.Remember that the amount of calories consumed must match physical stress.You will not burn them - quickly gain weight.
What to eat before sporting pursuits
Do not try to eat the food just before classes themselves, because the body simply can not digest it properly.As a result, nothing intelligent fail.How long before a workout to eat?Somewhere in two hours.If less - will be felt heavy, more - you will begin to feel hungry.In this case, it is carbohydrates.
What to eat after exercise
Eating best somewhere within an hour after exercise.The first meal - a carbohydrate, since they help to restore lost energy.Two hours later you can be filled with proteins.Generally, protein foods are best to eat for dinner and lunch.This is the answer to the question of how to eat while you exercise.
