man peculiar changes in the mood.I have it can not only every day, but several times a day.Sometimes for no apparent reason.Only a very strong-willed and persistent emotional people are able to control their emotions, and the effect of which affects our mood.If it is "at zero" or even lower, as the easiest way to lift your spirits?To do this, there are quite affordable and harmless ways of obtaining happiness that necessarily color the life in other colors.
Why not in the mood?
Of course, at the heart of a bad mood always is some specific reason.It just seems that the soul is bad and did not want to just.If you dig, the reason for this certainly will be found.This may be bad weather, and jam-packed with public transportation, and torn tights and sparring with passers-by, etc.A more serious reason for a bad mood - quarrels with loved ones, job loss, conflicts with colleagues.In any case, all this - the emotions.If they are bad, our mood is spoiled, if good, is significantly improved.When you realize that affects your state of mind, the next time will be easier "not to yield to provocation" and maintain a positive attitude at all times.
As the easiest way to cheer up:
options to improve their state of mind can be "artificial" methods.For example:
- dance.
- good music.
- meditation.
- Views comedy.
- communion with nature.
- Visitation attractions.
- meeting with friends, family.
- walks, travel.
- shopping.
- Hobby.
list can complement and supplement.This, of course, not all options for how the easiest way to cheer yourself up.Everyone can think of a way, which is good only for him.
Things to cheer up quickly
It so happens that the mood is disgusting, but the possibility of immediately go to the dance, play music or go for a nature not.After all, the blues can overtake you in the office, for example, or in another place where it all would be inappropriate.As the easiest way to lighten the mood in this case?Food.That it is recognized as the most accessible and quick source of happiness on earth.Certainly not any.So, what foods uplifting?
- All sweets (pastries, cakes, candies, jellies, marshmallow, jam, honey).
- Nuts.
- Chocolate.
- Bananas.
- Dairy products (yogurt, cheese).
- Seafood.
substances contained affect the production of certain hormones, which are ultimately responsible for our emotional state.If you eat one of these products, a person improve your mood, but it should be understood that for a while.Cream cakes really able to cause happiness, a feeling that will soon take place as quickly.Uplifting yourself eating can sometimes, but it definitely can not be abused.Zayed once the stress portion of sweets, you can make and overweight and health problems get.Learn to control your emotions, do not let them lead your life, then you will not think like the easiest way to lighten the mood.
