Ginger - a wonderful source of many nutrients.It contains calcium, aluminum, asparagine, choline, chromium, caprylic acid, fiber, germanium, iron, magnesium, manganese, linoleic acid, sodium, potassium, vitamin C, and many others.Special spicy and tart flavor of its roots there because it contained an essential oil.Fenolopodobnoe substance (gingerol) gives ginger root burning taste.
It is used to treat pain in the abdomen, back, migraines, colds, toothaches and even motion sickness.It has become a very popular use of ginger for weight loss.After all, it has the property to accelerate the metabolism.Then we discuss in detail how to make ginger for weight loss.Substances which contains the root of this plant, can improve blood circulation and warm inside.As a result, increases metabolism, and this is known to contribute to excess weight loss.In order to get rid of the extra kilos, used fragrant refreshing drinks, teas and other dishes based on this product.
How to brew ginger for weight loss
very effective tea prepared by the following recipe.For the preparation you will need a two-liter flask, ginger root about the size of 4 cm and garlic (2 cloves).This drink will help you achieve the desired parameters.The purified ginger cut into thin slices with garlic.Put ingredients in a thermos, pour boiling water and leave for a while to the tea brew.Then strain and drink throughout the day.
How to brew ginger for weight loss using an orange?This drink, in addition to efficiency, has an unusually pleasant taste.You will need half a minced ginger, a pinch of ground cardamom, peppermint leaves (60 g).Mix all the blender.Pour boiling water over the mixture for half an hour, strain and add 50 ml of orange and lemon juice 85 ml.Put the honey to taste and refrigerate.This tea perfectly refreshing thanks to mint flavor.
How to brew ginger for weight loss, to both normalize the functioning of the kidneys and the bladder?Everything is very simple.The ginger tea leaves need to add cranberries.
In general, for weight loss may be added not only in tea, but also in all kinds of herbal teas - lemon balm, mint, strawberry.
So, let's sum up how to make ginger for weight loss correctly.
- to boil two liters of tea, you need a root the size of a plum.
- Preparation for tea ginger is finely ground.Try to cut it as finely as possible.You can use a potato peeler.
- After the tea to brew, do not forget to drain, otherwise it may be too saturated.
- If you drink before a meal, it can help to blunt the feeling of hunger and reduce the appetite.
- Ginger tea has an invigorating properties.Therefore it is better not drink it at night.
- addition to using ginger during the active weight loss, it can be added to the tea leaves with a black or green tea.
- recommended dose of this drink for weight loss - two liters a day.
- preferred brew it in the morning.Pour into a thermos and drink throughout the day in a cup.
Now that you know how to brew ginger for weight loss, you can take the figure with the help of a delicious, useful and fragrant tea.
