In order to lose weight properly, effectively and permanently, you should keep in mind the benefits of exercise.The main tool in the fight against fat is aerobic, aerobic exercise.Their effect is increased frequency and breathing, which contributes to the saturation of oxygen, which in turn has a favorable effect on the combustion of oil.In addition, during aerobic heartbeat quickens, so cardio is happening.One of the most popular forms of aerobic exercise is on a stationary bike.Therefore, the question arises: how many calories are burned when riding a bike?Is this type of exercise the most effective in losing weight?What are the pros and cons of these activities?
Types of aerobic exercise
Each category of the population can choose an appropriate type of cardio.As an aerobics can serve different types of running, just walking, dancing, climbing stairs, jumping rope, and, of course, cycling.Calories, their amount spent in each of these activities is different.In his training complex can include several types of aerobic exercise, which contributes to a variety of physical activity.It is considered the most energy-consuming running at high speed (20 km / h) - about 1,300 calories per hour.Running at a lower speed (jogging) expenditure contributes 920 calories per hour.Next are jumping rope - an hour of the class will make you spend about 750 calories.And how many calories are burned when riding a bike?This kind of aerobics promotes expenditure of from 400 to 650 calories per hour, depending on the intensity and driving speed.
Pros and cons of training on the bike
These figures are rather conventional energy.So, how many calories are burned on a stationary bike, is entirely dependent on dealing.Gradually increasing the speed and the resistance level, you can spend more calories than even when running.But do not break records with the first sessions.Exercise bike - ideal for those who like to practice at home in complete comfort.But he comes only to those who are willing to conduct their own regular training.Biking - great great time, unwind and work out at the same time.It should be noted that cycling is suitable for everybody, as opposed to, for example, by running or jumping rope.But it is important to remember what factors depends how many calories are burned when riding a bicycle.Train should be to choose the right combination of speed and resistance in order not to get bored and do not overdo it.The most effective interval training, which has several options:
- alternation of fast and slow speed;
- alternating intensity resistance.
Interval training is ideal if you are doing at home or in the gym.In addition, the simulator always shows how many calories are burned when riding a bike for all the activity.But driving on rough terrain can also be considered as interval training.Doing better in the morning before breakfast when the blood minimum sugar content, which contributes to the expenditure of calories from fat.If you can not train on an empty stomach, a couple of tablespoons of fat-free yogurt or a protein shake will solve this problem.
