you ever thought about what is the value and caloric content of vegetable oils?In general, people tend to think that vegetable oil - a sunflower that is not quite true.Vegetable oils are all oils of vegetable origin:
- walnut oil;
- sunflower;
- linseed;
- peanut;
- olive;
- grape seed oil;
- pumpkin;
- corn;
- wheat germ oil;
- sesame and others.
Each of these oils has a caloric value and the impact on the human body, they contain unsaturated fatty acids required for normal development of the body, which can not be synthesized, and it must come from food.The composition of any of these oils include triglycerides and fatty acids, waxes and sterols.From the amount and condition of these substances in the oil depend for their useful properties and quality.It should be remembered that the vegetable oil is useful for use as long as it is not kept in an irreversible oxidation process which is easily identified by the appearance of bitter taste.
Calorie vegetable oils
Walnut oil is known as a good anti-inflammatory, it improves blood circulation, strengthens the immune system and is a source of iodine, zinc and cobalt.It contains vitamins P and B, and C, A, E. Walnut oil is also used for the treatment and prevention of diseases of the endocrine system.Calories tablespoon vegetable walnut oil is about 71 kcal.
Sunflower oil is one of the widely used vegetable fats.It is used for frying, baking, salad dressings and many other purposes.The medicine is used this oil for preventing and treating diseases of the gastrointestinal tract, liver, vascular disease, dental pain and many other illnesses.In the sunflower oil contains essential fatty acids such as linolenic and linoleic, which are necessary for the formation of the cell walls in the body and the proper functioning of the brain.Calorie teaspoon of vegetable oil Sunflower - 45 kcal.
olive oil, generally considered a dietary and often used for salads.This oil contains fatty acids omega-7 and omega-9, omega-6, as well as all the necessary vitamins.In medicine, olive oil is used to strengthen bones and muscles, normalization of the cardiovascular system, it cleanses the body from free radicals and toxins, normalize digestion.Caloric content of vegetable oils from ripe or green olives is about 883 kcal.Preferably eat unrefined olive oil, although the risk of oxidation of several more.
Calorie vegetable oils from sesame and pumpkin is 897 kcal, linseed oil - 857 kcal, peanut - 920. All vegetable oils in its own tasty and healthy, and their daily consumption is necessary for children,and for adult organism.
