Psychology - the science enigmatic and mysterious.And perhaps this has led to its popularity.In recent years, almost everyone thinks himself a great expert in the field of psychology, but despite the simplicity of the basic principles of this science, it still remains a mystery.Therefore, we must be wary of any advice, particularly on the question of how to get rid of complexes.
Why is there a feeling of uncertainty
psychological complexes and their causes studied even such well-known classics of psychoanalysis as Gustav Jung and Sigmund Freud.The first definition of this concept as a set of colored representations of the unconscious introduced a psychological revolution Carl Gustav Jung.If a simple language, the complex - a negative view of man about himself.It is, figuratively speaking, weighty weight tied to his leg that prevented him to move freely and to join those who go ahead.
wondering how to get rid of complexes, it is necessary to understand first of all that they are a reflection of the inner world of a specific person, the unique and unrepeatable.But as we grow up in similar conditions and belong to the same species, we can mention a few options universal for all people.For example, a fairly common feeling of guilt, difficulty in communicating with the opposite sex, and so on.Most of these negative feelings there for one reason.They cause an inferiority complex.How to get rid of it?
mechanisms to get rid of complexes
Typically, psychological complexes are negative, but in general, their presence suggests the usefulness of human psychic.People with unhealthy psyche is completely devoid of uncertainty, because they have violated the perception of self.They do not care what they say about others and they do not think how to get rid of complexes.But in some cases fighting clamped and uncertainty leads to the development of the individual.Many successful people today started their way in an effort to become, or at least look better.
initial stage of the process of getting rid of complexes
Psychologists claim that awareness of the problem of human presence - is the first step towards getting rid of complexes.And it is equally important to establish the reason why she had come.The most dangerous are those complexes that worried man inexplicably.That is, you must first determine where it came from a painful condition.
How to get rid of complexes
Once a person determines for some reason, he had the feeling of uncertainty, it must meet and defeat himself.To do this, you need to understand that people without complexes, in principle, does not exist.Even the most successful, self-sufficient and seemingly perfect person for something and are afraid of something doubtful.Therefore, we need to think how to get rid of complexes appearance or something else, because it is not a pathology.
In addition, the fear of man to look absurd and ridiculous only reinforces doubts.Although, in principle, in a funny situation got every one of us, it is not deadly.And if you laugh at outsiders, it often is not talking about your absurdity, and their limitations.
Exercise with mirror
Get rid of complexes will help one simple exercise.It is quite effective in the fight against insecurity and complexes, but it can hardly be called pleasant.But this is only as long as you do not cope with the discomfort.Its essence is very simple - you need every day about 10-15 minutes to look at yourself in the mirror and tell yourself good words.For example, the phrase: "I like myself" or "I like myself."
On the one hand, what else is bad?But in fact, many people with a sense of inferiority strongly complexed.And not only with respect to its appearance, but the internal content.And here it is necessary not only to look at his own reflection that you are dissatisfied, and say to yourself words of love.Perhaps the first step, you even want to cry.In this case, it is not necessary to restrain their emotions, Throw them out and complete this exercise self-acceptance and forgiveness.
not need long to think about how to get rid of complexes that prevent you live a full life.We need to move to take decisive action.From a theory of nothing will need the courage to move on to the practice.You must believe in yourself, in that you are worthy of love and respect, and only if you get the desired effect.
