happiest period in a woman's life - waiting for the child.However, as the pregnancy brings to life the pleasant moments, and entails some health problems.Expectant mother should visit a gynecologist regularly, take all the necessary tests to look after themselves and the normal development of the child.
One of the problems faced by the mother, is a decrease in the level of hemoglobin.Generally, low hemoglobin during pregnancy - is a very common phenomenon, and therefore it requires constant monitoring and adherence to diet.
normal hemoglobin level is about 120-140 g / l, but in pregnant women it can decrease, which usually occurs at the end of the second trimester.This process is natural and should not cause concern.This is due to the fact that the body of a pregnant woman varies quantitative composition of salts and water.Blood volume is increased by approximately 40%, and its structure is diluted: the amount of plasma increases, respectively, this leads to a decrease in the level of hemoglobin.
However, if the reduction occurs before this term, it is - a possible symptom of anemia.Reduced hemoglobin during pregnancy is a sign of anemia and its causes can be lack of iron, zinc, low intake of folic acid in the blood, as well as copper.This can occur due to nervous stress and developing dysbiosis.
It's important to take blood tests to monitor hemoglobin during pregnancy.Norma him in this period can range from 115 to 130, depending on the physical characteristics of the female organism.
Why is it so important for the control of this indicator?The fact that hemoglobin - a part of erythrocytes by which the blood is transported to the organs.Therefore, the condition of women and the development of her child depends directly is its level.
lowered hemoglobin during pregnancy has several key features, principal among which is drowsiness, mood changes, shortness of breath, dry skin and loss of appetite.Often there is an increase brittle nails and hair, the occurrence of respiratory infections and intestinal disorders.
If a woman has low hemoglobin in pregnancy until the second trimester, the baby with the lack of oxygen and nutrients.As a result, may develop fetal hypoxia.Among the possible complications of this condition at birth may have difficulties: weak contractions, severe bleeding, premature labor.In some cases, lowered hemoglobin during pregnancy can lead to the death of a baby during the first days after birth.Sometimes there are situations that children are born premature or weak, which increases the risk of disease.Often the mother's rehabilitation in the postpartum period is difficult, if hemoglobin was dropped.
In order to raise the level of hemoglobin, doctors recommend:
- Frequent walks on fresh air, alternating periods of activity and rest.
- Classes breathing exercises.
- Eating foods rich in iron: buckwheat, beef liver, meat products, fresh vegetables, fruits and berries, greens and fresh juices.
- Eating vitamin specialized collection, ie,diet, rich in vitamins.Recipes will tell her doctor.
Keep hemoglobin level is normal, you should regularly, without waiting for its reduction.This can be done using the above methods and respect for the right diet.If you need medication, only a doctor can prescribe them to you.It is forbidden to engage in self.
