Fruit - it is an essential element of power, as they provide the human organic acids, by which keeps the balance in the digestive system.These sources of life to actively prevent the emergence and spread in the body of unwanted free radicals that cause aging and loss of elasticity of the skin cells.That's why doctors recommend the use of fragrant fruits, not only inside but also make them a mask.
most vitamins is concentrated in the upper layers of fruit: peel, the skin.Therefore, the fruit of the clean surface, you can not cut.As noted, in the morning at first it is useful to use fruits as the main food products - about 20 minutes later.On the night of juicy fruit can not have, as this may cause undesirable fermentation in the intestines, and instead of good will harm.
Fruits are divided into certain groups.Each of them is based on the color accessories, combines fruit, having inherent only in them valuable nutritional properties.Therefore, the human diet should contain fruits of various species.So, on the basis of color, set the following groups of fruits: red, orange, green, purple, yellow and white and brown.
Red Group fruits combines watermelon, pink grapefruit and strawberries.They contain a high concentration of carotenoids, slowing down the oxidation process.Thanks to them, stops the growth of cancer tumors and can prevent cardiovascular disease.Red fruits to eat fresh, and preferably not stale.
Representatives of the Orange group of fruits - mango and apricot.They are found in abundance of beta-carotene.This substance, which promotes the formation of vitamin A, affecting visual acuity.Carotene is also a good antioxidant.
From fruit green group stands out avocado and green apple.These fruits contain chlorophyll, minerals - calcium, potassium, magnesium - and a large amount of dietary fiber, improves digestion.Chlorophyll is able to prevent the occurrence of cancer.According to nutritionists, it is better to eat fruit in its raw form.
lilac combines plums, grapes, blueberries, blackberries.They contain antioxidants, prevent the occurrence of blood clots.It helps to effectively fight pathogens, help delay the aging of living cells in the body.In the heat treatment reduces their nutritional value, so it is best to eat these vegetables raw.
Yellow fruit - is apples, melon, pineapple, peaches.Yellow Group contains a number of flavonoids.These organic substances activate digestion, have antibacterial and antioxidant properties.
Finally, in white and brown group consists of white, beige and brown fruits: bananas, dates, white melon, pear with brown skin.They contain a substance allicin and villages are involved in supporting the work of the heart, reduce the level of unwanted cholesterol.
Different groups of vegetables in your daily diet - the guarantee of health!A diet on fruits - the path to a slim figure!
