no secret that negative emotions are harmful to a person who is experiencing them.Anger gradually kills the liver, the stomach does not digest resentment, anger disturbs the heart, stress upsets the intestines ... The list could go on, but the main thing - to know how to calm down and begin to live in spite of all troubles.
quarrel
You is not the only person to quarrel with relatives, acquaintances or complete strangers.Moreover, you are no different from the absolute majority.Accept it as a fact.Perhaps then you will be easier to master them.The question of how to settle down and start living, rather, to continue in the usual way, is no less important.You will do the vast majority of the foolish people, if you decide that a cigarette or, worse, alcohol can help you pay off a storm of indignation.
method of how to settle down and start living:
protect themselves and people close to you from the consequences of emotional breakdown will help the orderly wind:
- three heartbeats - a breath;
- two punch - holding your breath;
- three hits - an exhalation;
- two punch - holding your breath.
Significantly help change the situation.Of course, not so good if you ran out of the room, literally slamming the door, but now we need to bring in a sense of order.It is important not to go back mentally to the subject of squabbles and chewing gum negative, they say, so it was necessary to say this ... Look at yourself detached, the eyes of another person, mentally repeat: "Yes, I'm angry.This situation has brought me out of myself.It will pass, all passes.The sooner the better for me and the people for whom I am responsible.I can handle this feeling, because I'm stronger than anyone could solve.I know how to calm down and begin to live ... ยป
After these words, you just have to do something nice for yourself.What you pleasure: pet cat or collect a bouquet of autumn leaves, eat candy or buy a little thing for fishing and so on. D.
If you - a believer, it's time to come back to church and light a candle for those against whomdirected all your senses sharp.Think about these people is good, think about why this situation has occurred in your life, what it teaches you what lessons should be taken up to this will not happen again?
How to calm down and begin to live, if you have to constantly be surrounded by people annoy you?
This happens when several families live in one apartment or a high-paying job, and the chief of staff, or - personality conflict.In this case, it helps condescending attitude to the "stimuli".Fed lion hunts on mice.Let this man enjoys his small victory, you - mentally stronger and just let him do it.You do not start a retaliatory barking dog on the street?You probably do not even pay attention to it, until it "tears up her throat."Here - the same situation.
Divorce: how to live?
Parting is never easy.The strength of emotional experience for each person is unique, and therefore the general prescription in principle can not be.It is best if you can find the strength and the opportunity to make an appointment with a specialist, or at least read a book on the subject.For example, Dale Carnegie "How to Stop Worrying and Start Living."Audiobook, recorded from this source will not only help to cope with feelings, but will not take your time.Play it convenient, without interrupting the household chores or driving to work.
main thing - do not hassle you.Remember, you are responsible for those who are next to you.
