Modern women suffer from the problem of excess volume of the thighs - the reason for that modern standards of beauty, the fashion for a healthy lifestyle and promote the natural beauty.On visiting gyms and regular jogging is not always time.How to reduce the volume of the thigh without the help of a coach?Consider the options.
How to effectively lose weight in the hips?
The first step is to review your diet.No one tells you about following a strict diet, you need to make some changes to the usual diet - for example, include the fruits, vegetables, low-fat foods, lean meats, dairy products, cereals.This is all the products full nutrients.It should also be something to eliminate or at least reduce the consumption of potatoes, bread and pasta, soft drinks, sweets, canned food and alcohol.Bread can be replaced with loaves of wholemeal.It will not hurt to count the number of carbs - the fewer the better.To keep the metabolism is to eat small meals every two to three hours.And remember the golden rule - drink at least one and a half liters of water a day.
How to reduce the volume of the thigh without a visit to the hall?
in the fight against excess centimeters help increase aerobic exercise.Well, if you manage to give them time for an hour five times a week.Running, walking, skipping rope - and your allies.A great exercise for thigh muscles - a bicycle.To deal progressed as quickly as possible, using the method of interval training - for example, you need to alternate running with walking, with each type of load for three to five minutes.Half an hour a day - enough of a visible result.Moreover, it should do special exercises that involve the muscles thighs and buttocks.
How to reduce the volume of the thigh using the exercise?
One of the most effective exercises - "boat."It strengthens and tightens the muscles of the inner thigh: this part is usually the least exercise and requires close attention.To perform this exercise you need to take the floor and spread her legs apart - as far as you can.Pull up to his socks, without taking the heels off the floor, turn them away.Hands lean on the floor behind him.To begin with breathing exercises: breathe out, breathe in through your nose, then exhale forcefully through your mouth, hold your breath, drop your head and pull your stomach.Then lean on his hands before him, slowly bend your hands, and recovered as far as possible without lifting your fingers from the floor.Now you need to stay in this position, count to eight, release your breath, take the starting position.Repeat the exercise three times for the first time and gradually increase the number of approaches.In order to achieve the desired volume of your thighs and help all sorts of kicks - from a prone position and standing.As an auxiliary means You can use anti-cellulite creams and massage.Enough to think about how to reduce the amount of thigh - for it!
