His body spectacular views tend to give both men and women.Flat stomach pumped and press do sports figure of a man and a woman's body more graceful.Assistants in the simulators will be for the press abdomen.
All who pay special attention to their appearance, try to go to gyms.There experienced coaches develop an individual set of special exercises for the abdominal muscles.
But if you can not do in the gym, you can do it at home, using simulators for the press abdomen.Especially that their choice is great, and everyone will be able to choose for themselves the most convenient device.
To begin with we shall understand which muscles are doing our press graceful and athletic.The first is direct outer muscle.It is located along the peritoneum, its front wall.This muscle is divided tendons.That is they who give the stomach relief.In addition, there are internal and external obliques.They are not so visible, but very important, as is responsible for the appearance of the waist and abdomen.
to have a nice and tight stomach, you need to train both muscle groups.For rectus needed exercise with bending the body, pulling and bending the legs.Such exercises are done on the bar, you can use the fitness equipment for the press abdomen.
oblique muscles are used for exercises with twisting.They can be carried out in a suspended state or in a prone position.
Consider a few exercises you can do at home, using a simulator for the press abdomen.The main and most simple is a trainer for the bench press.It can be horizontal or inclined.From there, you can do all kinds of exercises for the abdominal muscles.It climbs, twisting, flexion-extension legs and so on.On the bench, you can lower and raise the body while keeping your back and neck will be fixed.Performing twisting when lifting rotated so that the left elbow reaching out to the right knee and vice versa.
usual horizontal bar can be used as a trainer for the abdomen.In limbo, you tighten and bend your legs.
very effective is the rowing machine.If you are on it will conduct regular training, in the short term will be able to strengthen the back and abdominal muscles to pump up.One should not forget about such simple gymnastic instruments like hula-hoop, spinning disk, ball and roller.All of them also train the press.Of course, they will not so fast your body in a perfect state, as a highly specialized trainers for the press abdomen.But in using them more playing effect, allowing you to make more interesting monotonous training process.
Exercise clip, for example, make the muscles more endurance.He gives a greater load on the press and on the triceps and back muscles.Exercise ball should be selected based on its growth.Performed on it exercises give the load on the muscles of the back and abdomen.Even with the help of the ball, you can correct your posture.Use it as a stool.The ball starts to roll as soon as you are bent back.In order not to fall, it is necessary to straighten and balance.
And, of course, no trainer or an exercise will not help you if you deal with on a case by case basis.Only regular exercise and proper diet will make your figure slim and toned.
