We all look forward to summer look.It's - the holidays and vacations.We are beginning to take off their warm clothes, We reach out of the closet all summer and beach and notice that we have a little impact on the long winter days, passive recreation, holidays and an abundance of calories in foods.And then all the girls and women who want to stay slim, sore begin discussing how to get fitter, the most effective diet foods, calorie, healthy life ...
Today all stores are astonishingly range.The same product can be manufactured by several companies.And each claims its products are the best.But we are not the incident at all this lightly.From this diversity, many became more scrupulous concern for goods read their composition, search for information about companies.First of all, this is due to the fact that the calories in foods provide our bodies with energy, allowing it to function normally, but do not forget that their excess leads to problems with weight and, therefore, health.
How to count calories, if their number is not indicated on the product packaging?For this there is a common table, the information in special directories.For example:
calories in various foods
| Alcohol | |
| beer, 0.5 liters | 145 |
| Beer light, 0.5 l | 100 |
| liqueur, 40ml | 83 |
| Wine, 100 ml | 100 |
| Drinks | |
| broth beef or chicken, 1 ch. l. | 2 |
| Coca-Cola Classic, 0,5 l | 144 |
| black coffee without sugar, 1 cup | 2 |
| Diet Cola, 0,5 l | 1 |
| Sprite, Fanta, 0,5 l | 142 |
| Bread and flour products |
| Bagels, 100 g | 230 |
| homemade cookies,100 g | 108 |
| 1 bun | 112 |
| Bread Stuffing - 1 cup | 501 |
| bread, rye, 1 slice | 61 |
| Bread, white, 1 slice | 68 |
| Whole wheat bread, 1 slice | 67 |
| hamburger buns, hot-doga | 119 |
| bun made with cornmeal | 126 |
| bagel | 100 |
| Croissant | 200 |
| Toast | 70 |
| English muffin | 130 |
| French bread, 1 slice | 73 |
| Damn | 83 |
| Pita | 80 |
| Snacks | |
| cheese hamburger, 100g | 711 |
| Chicken salad | 140 |
| Grilled Chicken, 100 g | 688 |
| pancakes with ham, egg and cheese | 335 |
| pancakes with bacon, eggand cheese | 355 |
| pancakes with sausage, egg and cheese | 538 |
| French dressing, 1 package | 280 |
| French fries,1 serving | 227 |
| vegetable salad, 100 g | 90 |
| Vanilla milkshake | 321 |
| Hamburger, each | 628 |
| Candy | |
| Chocolate Caramel, each | 100 |
| Halva, 100 g | 320 |
| Kit Kat, 1 bar | 250 |
| M & amp;Ms, peanuts, 1 package | 250 |
| Mars, 1 bar | 240 |
| Zephyr, 1 pc. | 23 |
| Twix, 1 pack | 280 |
| Dairy | |
| butter, 1 tablespoon |
100 |
| cheddar cheese, 50 g | 114 |
| Cheese, mozarrella, low fat, 50 grams | 79 |
| cheese, Parmesan cheese, grated50 g | 129 |
| Cottage cheese, part-skim, 50 g | 35 |
| cream, vanilla, 1 cup | 269 |
| margarine,100 g | 102 |
| milk with 1% fat, 1 cup | 102 |
| milk with 2% fat, 1 cup | 121 |
|
skimmed milk, 1 cup | 86 |
| milk, whole milk with 3.3% fat, 1 cup | 150 |
| Smetana, 1 tbsp.l. | 26 |
| Whipped cream, 1 cup | 154 |
| Yogurt, 1 cup | 210 |
This is not a complete list, if desiredcan be found online calorie of any food.If you are going to prepare ourselves for a meal, at the end of the recipe can also be found calorie serving.In other words, this information is publicly available.There are also tables, where it is possible to calculate the number of calories required, depending on the daily physical activity, age, sex, and physical condition of the physiology of the individual.For example:
| Age group | Gender / Age | Calories |
| nursery | Boys 1-3 years Girls 1-3 years | 1230 |
| children | Boys 4-6 years | 1715 |
| children | Boys 7-10 years Girls | 1970 |
| teenagers | Boys: 11-14 |
2220 |
| teenagers | Boys: 15-18 | 2755 |
| adults | Men: 19-50 years | 2550 |
| elderly | Men from '51 Women from '51 | 2150 1750 |
But as they say, everything should be in moderation.Even malnutrition.We must not forget that our body - not a machine, but a complex living mechanism.He needs vitamins, minerals, proteins, fats and carbohydrates.That vitamins ensure proper functioning of all organs of the body.Minerals - the building material of our cells.Protein - a component of every living cell, by which the body maintains hormonal balance, supports the immune system and allow the gastrointestinal tract.The fats are protective, energetic and plastic functions.Carbohydrates provide the normal metabolism of protein and fat in our body.
As you can see, to exclude any foods completely from the diet, it is not necessary (unless, of course, you do not have allergies).Try to choose for themselves the best option.Food should not be high-calorie, but their composition must provide the required rate of important substances.Meals should be balanced.We must take care of both of our beauty and health.If you decide to take their health seriously and are willing to spend time on the important figures, we recommend using a table that lists the calories in foods.So you will have the opportunity not only to charge the body with energy, but also to provide ourselves with vitamins.
Speaking of such things as calories in foods and good nutrition, not to mention that exercise, fresh air and the sun's rays are also necessary for our body.And further.Try to always be in a good mood, smile more often, to communicate with family and friends, do his favorite thing, and make sure that beauty will never abandon you!
