How to determine your ovulation period?

I guess all the girls who have reached childbearing age, they know that in their body every month are certain hormonal changes.But that is the period of ovulation and what happens to the female body in this moment, know, unfortunately, not many.Although each of the fair sex should at least know the general outline of its reproductive system.

The term implies that the ovulation when the follicle ruptures, and out comes a mature egg.Thus, the period of ovulation - it is one of the phases of the menstrual cycle of a woman who comes for 10-16 days before the next period.A healthy girl she should be almost every month (normally allowed 1-2 anovulatory cycles per year), and at this moment the probability of conception the baby.For this reason, every woman is important to keep track of your cycle.With this knowledge, you can plan the pregnancy, using additional methods of protection or, conversely, exerting maximum effort to pregnancy in dangerous days.

There are several ways to determine the period of ovulation.The most reliable - a holding ultrasound every two days starting from 7 days of the cycle.Only with this diagnosis can trace the growth of follicles in the ovaries, endometrial thickness, suggest the exact date of rupture of the follicle, based on data on the size and confirm the fact that the egg came out.

addition, during ovulation can be detected using special tests.If the amount of luteinizing hormone urine reaches the maximum level, the test strip to be equal in brightness.This means that the egg to be released within the next 24 hours.However, these tests are expensive, especially if we take into account the fact that for determining ovulation sometimes necessary to use 1-2 tests per day for several days.Therefore, the popularity of this particular method of diagnosis has not won.

lot to determine when ovulation occurs during the use of such an old and proven method as the measurement of basal body temperature.Its principle is based on the fact that every morning, not getting out of bed, you have to measure the body temperature (accuracy of all results are obtained if the measurements are performed in the rectum).But this method requires some self-organization: to obtain a clear picture, and suggests the possible date of ovulation needed daily measurements for at least 3 months.

When planning a pregnancy often have to measure the temperature until the onset of the long-awaited event.Each measurement result is better stored in a special table and the temperature at which the graph where the vertical axis are arranged temperature values, and the horizontal - the days of the month.

If in the first half of the cycle the temperature should ideally be held at the level of 36 - 36.40, after the rupture of the follicle, it rises sharply to 370 degrees and above, and the graph can be seen the obvious leap.That day, which marked the lowest temperature to rise - this is the day of ovulation.

There are a number of other, less reliable methods for determining the time of release of the egg.Thus, the period of ovulation, you can determine if the monitor changes in vaginal discharge, to listen to all the painful sensations in the lower abdomen, and even pay attention to their sexual desire, which is dangerous days should be increased.