In today's world a person is constantly exposed to a huge amount of information transmitted by the media.And often the news frighten us and even plunged into shock.A striking example is the regular reports of the crash.About a quarter of the world's population, according to statistics, suffer from a so-called aerophobia.This condition is not a disease, but greatly complicates life, especially those people who love to travel.The main indicator of fear of flying - suspense associated with the negative attitude to the lamentable final flight.The man is afraid to not reach the destination.He gets nervous for some time before the flight, it may even abandon it.On the plane a man is often confused and breathes, it quickens the heartbeat, sweaty palms, and tighten all the muscles, increasing demand for alcoholic beverages.Quite often there are obsessive thoughts about the catastrophic outcome of the flight.If you are familiar with these feelings, and you want to learn how not to be afraid to fly on an airplane - this article is for you.
reasons for the irrational fear of flying
So, because of what the people are increasingly recognized each other: "I'm afraid to fly on an airplane?"What causes uncontrollable panic when you are in an airliner?Having dealt with the frightening factors that can overcome this phobia interferes with normal life.The first thing that scares passengers - a very loud noise produced by aircraft.The man relates a similar sound with increasing speed.So, at the height of engine noise is significantly reduced, which is associated with the loss of passengers at speed.There is a sensation that the plane was going to fall.Of course, it is not, the aircraft simply do not need as much power.The next point to which you should pay special attention when answering the question: "How not to be afraid to fly on an airplane?"- The concept of turbulence.Basically, fear of flying is connected with it, which is totally unreasonable, since the zone of turbulence has never become a cause of the crash.Partly shaking during flight due to the nonuniformity of air (temperature dependent), and also depends on the speed of movement.It just fasten your seat belts, take a deep breath, say to yourself: "I'm not afraid.Fly by plane - safe "- and wait for the shaking.
Practical recommendations
So as not to be afraid to fly on an airplane?Exactly what you need to do (or what not to do)?First, you need to calmly tell yourself that flying is necessary is the only way to reach your destination.You can also recall the discomfort and duration of travel by other modes of transport.Further, during the flight to be distracted and do something your mind.For example, you can watch the film (best comedy), read a fascinating book, solve crossword.Thirst quencher will also help get rid of anxiety (only soft drinks!).If you know that your fear will not work to eliminate such a way that it is stronger than you, visit kakoy-nibud therapy entitled "How not to be afraid to fly on an airplane," or chto-to like that.Such courses are usually short-term (take a couple of days), but they are much easier to man's life.
