Not everyone has enough money to go to the gym.In addition, sometimes strongly felt, and the lack of time, the work does not allow even a walk to a nearby fitness club.But how to maintain good physical shape and health?Everyone can afford to build a mini-gym at home.It is worth it just to want, and once the money there.
course, well, when the apartment has sufficient space, and you can allocate to a gym the whole room.But for most people this is not possible.So you have to find ways to solve problems.It is worth noting that the gym is easy to place, and in a small area.Think about how to arrange it on the balcony or just in the room, taking her fourth.This sports area is easily separated from the rest of the special screen or a bookcase.
When found in the apartment, you can proceed to the selection of trainers.Now there are many models that are lightweight and compact, that is perfectly suited for home use.Most popular now cardio.They can be safely purchase home gym.And they will be able to deal with all family members, regardless of gender and age.As a rule, equipped with cardio pulse sensor, velocity, time, and so on.Experts recommend for home use rowing machines, treadmills and steppers.Not everyone is familiar with the latest version.Stepper - a simulator designed to simulate climbing stairs.As you know, exercise is very similar to promote weight loss, strengthen the muscles of the hips and legs.The simulator takes up very little space, in addition, it is easy to move if necessary.
course, necessary, and an exercise bike equipped with an intelligent cycle computer.The latter allows you to monitor the progress of training and the status of the person who is involved.I do not think that such a simulator only strengthens legs.Buttocks and back and train.And such construction takes no more than one square meter.
In terms of footprint treadmill is not so favorable.It takes at least 4 square meters of space.But her training efficiency and effectiveness.It is now possible to run even in bad weather.
rowing machine strengthens the muscles of the arms, legs, chest, press back.And it takes up little space - up to 2 square meters.
Sports Corner is easy to refill fitball, rope, expander, hula-hoop, and so on.
If children are present, the logical solution would be to install wall bars.But this need not occupy a space of only the floor and the ceiling and walls.Experts recommend to equip a home gym a large mirror that not only cycling computer assisted control of the training, but it is.
thus quite easy if you want to highlight the area in his apartment to play sports.
