Almost all women suffer from body fat in the abdomen and flanks.Get rid of this problem is difficult.But if properly configured and discard all doubt, to achieve a certain outcome is still possible.
How to lose weight in the abdomen and flanks?This can use a variety of methods.In order to achieve a specific result in this case, you should pay special attention to the muscles of the thighs and abdominals.In these groups there are a large number of different exercises.It is worth knowing that the answer to the question of how to lose weight in the abdomen and the sides will be able to help even the hoop.But it is best to turn in conjunction with other exercises.And this should be done at least one hour per day.
Here are some examples of exercises, through which the subcutaneous fat on the sides and belly remain only in nightmares.One of the most effective aid in solving the problem is a fitball.So, how to lose weight in the abdomen and sides using the gymnastic ball?
- Movement pelvis.In this case, will be involved oblique abdominal muscles and muscles of the hips.You have to sit on the sports equipment, keeping your back straight.The shoulders have to take back a little and lower.Feet should not be divorced from the floor.Then you need to start to roll fitball using thigh muscles on the sides.The case in this case should be fixed.
- Leg raises.It should lie on fitball on the right side.Reliance on the floor should be your right hand.The legs should be perfectly straight.Then you should start to lift the left leg up.Having approximately sixteen repetitions, the same must be repeated on the right leg.
- clock.It is necessary to go to the surface while bending the legs and put them on the ball.Then you begin to move fitball around.
Lose weight in the abdomen and flanks can also be without the use of balls.To do this, perform the following exercises:
- slopes.Picking up loads, should begin to bend, first left, then right.However, if you perform a lean to the left, raise your right hand.And vice versa.
- body movements.It is necessary to stand up straight, hands on the waist or just raising them in front.Then, to start moving the body in different directions.Legs thus should remain stationary.
- bike.It is necessary to lie down on a flat surface, lift the leg while bending at the knees, and begin to perform movements in such a way as if you were pedaling.Hands at this time must be behind the head.
- Without changing the original position, as described above, it is necessary to start to perform upgrades, trying to reach the right elbow to the left leg.And vice versa.
As you can see, the exercise can not be called too complicated, but to determine the effect they can lead fairly quickly.
If you want to answer the question of how to lose weight in the abdomen and the sides, it is possible to resort to the exercise of yoga.
- necessary to stand up straight, feet wide apart.The right foot should be directed away from the body at an angle of 90 degrees, and left to be turned inward at 45 degrees.The right leg is required to bend the knee about 90 degrees.Head and turn right.You will need to be pulled apart by hand.After a few breaths, return to the original position and do the same with the left foot.
- slopes.Sit on the floor with your legs crossed.Set aside the right hand to the side as far as possible.Thigh in this case should touch the floor.Housing aside should not overwhelm.Raise your left arm up, trying to stretch with the body.Pull the brush is necessary to inhale and exhale clean power.The same should be done and then with the right hand.
performing these simple exercises, you will be able to answer the question of how to lose weight in the abdomen and flanks.But it is necessary to understand that self-pity in this case, is meaningless and can only hurt on the way to your goal.
