Fitness - is quite common, especially among women.There is an interesting technique called drying muscles, allows you to maintain your body in a permanent form.It assumes that the right diet and supplemented with special training necessary for burning excess fat.Let's try to figure out how to dry the body.
Highlights
First of all you must understand that the drying of muscles lasts for quite some time, two months.Some mistakenly believe that the drying of the body - it is a diet.However, this concept came from bodybuilding and involves the destruction of subcutaneous fat to achieve a beautiful relief of muscle.Therefore, in order to understand how to dry the body, you need to realize that it's not just a diet to reduce excess weight.It is important the end result in the form of a slim toned figure.With this in mind, we can say that the girls using this method falls a bit more complicated than men.
How to dry the body of the girl?
Since the collapse of the muscles much faster fat breakdown, it is necessary to put every effort to keep them in good shape.The main task that confronts a drying - is the work of the muscles to reduce the fat tissue in the body.To be successful drying, it is not only persistent exercise, but eating right.It lies in the fact that you have to eliminate all foods rich in carbohydrates from your menu.Therefore, to learn how to properly dry the body, it is necessary first of all exactly follow the recommendations, and then the fat will disappear, and the muscles stay in shape.
Basics Power
choosing a diet for drying, it is important to take into account individual performance rights.You should keep a diary, where you will not only count the number of calories and amount of carbohydrates a day.As an assistant can use the table of the Kremlin diet.This diet involves giving up many seemingly healthy products.The salt is reduced to a minimum, and all fruits and are eliminated from the diet.
How to dry the body for weeks on end?
In the first week you can afford 2 grams of carbohydrate per kilogram of your body weight.The main diet should be porridge: buckwheat, rice, Herculean.You can eat boiled chicken breast, low-fat cottage cheese and egg whites.In the second week of carbohydrates reduced to 1 gram.Recommended products remain the same.On the third week, the amount of carbohydrate is halved.Next week is similar.After compliance with this regime must be gradually returning to the consumption of carbohydrates.You can enter as early as 1 gram per kilogram of body weight.In the last week, you must return to the original number of carbohydrates.
Now you know how to dry the body.However, it should be remembered that this method is not completely healthy and safe, so for any ailment is better to stop using it.However, if you can hold out, it will achieve a stunning effect.Believe in success and you will succeed.
