With the arrival of the highly anticipated summer then, we are happy to remove in the closet all winter clothes and put on shorts, T-shirts and flip-flops.A weekend or just leisure important things time, taking the melting or swimsuit and blankets for lying, we go to the beach to lie on the hot sand, laze, swim, and also to our skin had a nice and smoothbronze color.But, unfortunately, there are cases when, without knowing a few important rules or ignoring them, we get burns and sunburn.This is expressed in the skin reddened and painful sensations.There is already a question not only of a nice tan, but generally about upcoming trips to the beach can not be.And all because you have to wonder not only how well a tan in the sun, but also how to do it right.That is the subject and the subject of this article.
In order to avoid unnecessary and sometimes dangerous consequences of staying on the beach, you need only observe some important recommendations on the topic of how well a tan in the sun.Then you are not only nice to spend time on the beach, but also become the owner of a nice golden brown skin.
should start with in order to determine - whether you can sunbathe exactly you?The fact that there are several categories of people who are in the sun, to put it mildly, is not recommended.These are people with white skin, the pigment which is impervious to sun tan.Also, those who have a large number of moles on the body.There are people with any skin disease, or those who simply allergic to the sun.
If you belong to one of the above categories, you'd better refrain from sunbathing on the beach and the possibility to protect themselves from exposure to direct sunlight.
If you are one of those who sunbathe on the harmful and useful, the following tips for you.
- most favorable time for sunbathing - a period of from 8 to 11 am and after 17 pm.At this time, the most intense tan and the sun less dangerous.The most "traumatic" time in the sun - a period of from 12 to 15 o'clock.At this time, the sun's rays are gaining the maximum its power, and there is the largest number of sunburns.
- not go sunbathing on an empty stomach or have just eaten.It is best to wait about an hour after a meal and then go to the beach.The menu is better to include something salty, and carrots, peaches, melons, apricots - foods containing carotene, suitable for a tanning agent.
- During sunbathing Drink plenty of water and refrain from drinking alcohol.
- in the sun, always wear a hat and sunglasses.You can also lipstick colorless hypoallergenic lipstick to warn them sunburn.
- on the beach as much as possible go barefoot.
- strictly refrain from sleep!Otherwise, you may get burnt very much and get to the hospital.
- Sunbathing best, being near a source of water - lakes, rivers, seas.However, we should not forget that near the water and in the water increases and the probability of scorch.
- swim at first is best, covering a towel or T-shirt back and shoulders.
- After bathing immediately wipe with a towel.
- There is another very useful and enjoyable version of how a good tan on the sun on a beach just play a game of volleyball, soccer or any other action game - you will be surprised how quickly you Zagora!
- also important to know how much you can sunbathe on the sun tanning time should be increased gradually - from 10 minutes to 2 hours per day and no more than 20 minutes at a time, making the 30-minute breaks.
- from time to time moisten the skin with water.
- Use sunscreen and oil.
- Once you come to the beach, take a cool shower gel.
- Coming out of the shower, you can smear the body of baby oil - it is perfectly moisturizes the skin and nourishes it with useful substances.
addition to useful tips, there are several important caveats:
- Before sunbathing, do not use deodorant, cologne, toilet water, lotion, etc.These substances containing alcohol degrease the skin and exacerbate the effects of ultraviolet radiation.
- Refrain from using cosmetics.After sunbathing in no case can not use the scrub, asby doing this, you remove the protective layer of the skin.
This is perhaps the basic rules for the beautiful and even tan.Be sure to use these recommendations into practice.After all, it is important to know not only how well a tan in the sun, but do it wisely.
Enjoy your holiday and a beautiful tan!
