congruence - a state of complete sincerity and integrity when all of the person working at the same pace in order to achieve a common goal.When all human actions agreed upon between themselves and aimed at obtaining the desired result.
In psychology, the term "congruence" Carl Rogers introduced to describe the line "I", the "ideal self" and life experience.Also, this term is used to determine the dynamic state of the therapist, when the various components of its internal experiences (feelings, emotions, etc.) is free and undistorted realized and expressed in the course of its work with the client.
definition of congruence
presence or lack of congruence easier to see from the outside, and not feel alone.The congruence in psychology - is the process of man's awareness of their real and actual experiences, challenges, experiences and their subsequent sound, and expression in ways that do not infringe upon the people around him.
In this state, the person most relieved of the need to use psychological methods to protect, hide behind masks and roles.Congruence is observed in the cases when a person expresses his behavior is something that feels.Congruence - a special state when the surrounding people perceive it to be what he really is.
How to achieve congruence
To achieve this state, you should try to sound internal and subconscious contradictions.It is not so easy, because the congruence - is honesty with oneself and the perception of themselves as a whole person.This condition is ideal for the realization of our desires.After all, just imagine: wanted - and immediately decided to do.Without any hesitation, doubt or hesitation.
What gives us the congruence
When our actions are consistent, they are most effective.What makes the process of achieving the desired result brings us the same pleasure as a result.This is because our whole personality rejoices.When we are congruent, it seems that the whole world is helping us, and the circumstances are in our favor.
congruence theory Osgood and Tannenbaum
This theory belongs to the theory of cognitive matching.Its authors Osgood and Tannenbaum have deduced the following definition: a man perceived the subject in order to achieve compliance in the structure of both cognitive changes its attitude toward the other person, and to the assessment of both the project.
That is, if the relation of the subject to another subject is positive, but its relation to the estimated object is negative, in the case of a positive attitude of the second subject to the object first entity reduces its "negative" in relation to the object, and at the same time reduces its"Positive" in relation to the second subject.In this case, the congruence - a simultaneous change in the relations of the two rows, in some cases by changing their sign.
