Meditation.This word is one of the most enigmatic and controversial in our world.Many Western scholars call this action is nothing more than self-suggestion and violence of the mind, while the eastern monks practicing meditation for thousands of years, described it as a unique and trouble-free way to complete self-knowledge and improve their mind and spirit.What is meditation?How to join this ancient art, associating himself with the cosmos and finding complete tranquility and the ability to think soberly in any situation?How to Meditate?How to meditate at home?The pose of a meditating man?Now we'll find out.First of all, it should be noted that meditation is really a unique phenomenon, which requires you to just a comfortable place and a desire to go on the road of self-knowledge and the world around you.
What exactly is based meditation?And she founded one of the oldest human principles, which, one way or another, affects every human being on the planet.And this principle - constant reflection on all that is happening around us and out of our sight.Reflections, the concentration and focus, but first and foremost it is a dialogue.It does not matter whether the dialogue conversation with another person or the internal communication between your yin and yang, two opposing but eternally equal sides, each of which has a bit of the other.It is not surprising that such action takes considerable mental and spiritual energy in people, so meditation is designed to minimize the cost of that energy, that your thoughts become several thousand times more productive and meaningful.
How to meditate starts?For starters, you need to learn to drown out the conversations that take place in your mind, as an unorganized mind, incapable of proper concentration is not able to properly carry out and be aware of them, which leads to destructive consequences.In order to master meditation, you first have to meet with concentration.To develop this skill, you need to learn to focus on one object, cutting off all the feelings and emotions, feelings and thoughts.How to meditate with the maximum result?FEATURED for the development of concentration are the stars, a candle flame, slow running water.Only when you learn to turn off all your 4 senses, touch, smell, taste, hearing, and vision to use part, you're ready for this meditation.Remember that before you start to meditate, you should prepare the proper conditions at home.Create a separate area that is always clean and full of light, in which you will be comfortable both mentally and physically.
meditation classes should be alone, because, first of all, it is a discussion with each other and outsiders can destroy the fragile balance of peace.Teach yourself to meditate at the same time and during the day, since space does not like sudden and drastic changes in the existing flow of cases.We now turn to the position in which to be for meditation.As is known, the most correct is the lotus posture, because as it achieve your physical body will become identical with the spiritual form.If you find it difficult to sit in the lotus position, fit any other comfortable position that does not cause inconvenience to you by a long stay in the same position.Once you have decided on the pose, you have to choose what kind of meditation to be practiced, because in contrast to the objectives to which a person turns to the art, there are various methods of meditation.The most common in our time is a breathing meditation, which, in fact, is concentrating on the rhythm of your breathing, so you can calm down and weed out unnecessary thoughts and to find solutions for the important things.I hope that our article will answer your main question, how to meditate?Good luck.
