Probably sooner or later, everyone begins to wonder about the proper and healthy eating: some decide to change your diet voluntarily abandoning the harmful and useless products, others only when "bite the cock" - at the insistence of doctors or by anydisease.On TV screens, newspapers and magazines sostranits tell us that you can eat and what is not, how to count calories to recover or not to lose weight.
In fact, a healthy diet is not only the person that we eat, but how much.Agree that a small bag can be filled faster than large and stomach: the more he stretched, the more he needs food to feel full, while the required amount of food for the body is much less actually consumed.
How to eat less?To achieve the desired in several ways, you will need patience, a desire and a certain strength of will, especially at the beginning, until you get used to a new way of eating and living.
When solving problems such as eating less, many on the advice of friends and so on.Especially popular are all kinds of grueling diets, while nutritionists recommend quite acceptable ways to reduce the portions.
- Nutrition should be a fraction.That is all that is planned to eat for the day should be divided into 4-5 servings.And most caloric and fatty foods should occur in the morning, because all that you may have eaten at this time to digest the evening, without delay on the sides.Furthermore, a hearty breakfast - a guarantee that during the day you will want to eat less, respectively, portions are eaten less.
- before eating, half an hour, you should drink a glass of plain carbonated water.It will fill your stomach and satisfy your hunger.In doing so every time, you will not only solve the problem, how to eat less, but the body and fill the required 2-2.5 liters of water, which in itself is useful.
- Before meals take a walk in the fresh air, and for the people most motivated and dedicated encouraged to do light exercises with deep breaths as oxygen saturation sensation of hunger.
- are accustomed to eat from small dishes, small spoon, chewing food thoroughly and enjoying its taste - a sense of fullness comes quickly.
Psychologists say that eating food in front of a TV or computer automatically leads to an increase in servings eaten, carried away, we no longer control himself and hand automatically reaches for something tasty, so trapeznichat better in silence.
- Get up from the table as soon as they ate, rather than attempting to "clean up" the plate to the end.
- You must listen to your body and eat only when you really want it, not the company, or because it is time to lunch.
- before a meal you can eat an apple.Furthermore, it is also the food it contains fiber and improves the secretion of the stomach, which is useful in itself.Enrich your diet with vegetables, delicious salad with olive oil and fish.
Now you know how to eat less, and that is a healthy diet.Begin to gradually introduce it into life, and the result will not be long in coming.
