Childbirth - a heavy stress on the female organism.It is therefore necessary to help her deal with it.Invaluable assistance has proper breathing during labor.It allows you to saturate the body with the mother and fetus of oxygen needed for normal childbirth.Besides breathing at birth will reduce the feeling of pain, as it promotes the oxidation of lactic acid, which can irritate pain receptors.
main recommendations for proper breathing during labor
order to breathe effectively in labor, it is necessary to study in advance.Therefore, you must begin during pregnancy.This kind of preparation for childbirth.Breathing in this process occupies one of the leading roles.
should adhere to certain rules of breathing at birth, which are as follows:
- training should be started at the end of the first trimester - the beginning of the second;
- they are recommended to continue until the end of pregnancy;
- if there is dizziness, weakness, flickering flies or other unpleasant symptoms, you have to start breathing normally.These symptoms are regarded as manifestations hyperoxaemia, which is comparable with the feeling that a person experiences when climbing in the mountains;
- at the end of each exercise is necessary to restore breathing;
- training should take place in a comfortable position;
- before proceeding to the special breathing room must be well ventilated.Ideally, to perform all the exercises in the open air in a clean area.
Thus, proper breathing during labor requires long and focused training.Conscious women do not lose time in vain, and give this issue a lot of time and attention.
Examples of some breathing exercises
breathing technique during labor may be different, and can be combined with various techniques.In this article we will look at four main types of respiratory movements, which will be invaluable assistance to the woman at the crucial moment.
first exercise to practice breathing at birth
In this case the breathing at birth is aimed at practicing the type of relaxing breaths.It is that deep breath is done through the nose and exhale smoothly - through the mouth, the lips should be drawn into a tube.Between inhalation and exhalation should be a slight pause.In order to assess whether you are doing, you need to take the mirror.It must be kept at the level of the chin.The exhalation should lead to a gradual fogging mirror.
If you got to do 10 consecutive regular breaths, the mirror is already possible to control not to use.However, the main test of the correctness of this exercise would generations.
breath and behavior at this time to be calm, you can not shake his head and neck, as this disrupts the supply of oxygen.This type of breathing is particularly useful in the onset of labor, and in the intervals between contractions.
second exercise to practice breathing at birth
is also necessary to work out and is breathing during labor and birth, which will be superficial. It is useful in the following cases:
- for pain relief during labor to strengthen the active phase of labor;
- to exist a attempts when you can not push (it is the eruption of the parietal hillocks, that is the greatest circumference of the head when it is necessary to bring out attempts).As a result, this avoids perineal.
to practice skills of breathing, it is necessary to inhale-exhale or only through the nose or through the mouth only.All respiratory movements should be light and fast.The right to be considered only those movements that are carried out without the participation of the chest anterior abdominal wall, which must be fixed.For the duration of that breath, that breath should be about the same.At the beginning of this exercise training is not necessary to carry out more than 10 seconds and then gradually you can bring it up to a minute.
third exercise to practice breathing at birth
Breathing during labor may be intermittent.The greatest value it can bring in the second stage of labor (the period of the expulsion of the fetus) when it is necessary to exist a fight or attempts.
It is to that performed in a continuous and rapid pace, and involving only the thorax.To breathe intermittently, you must open your mouth and touch the tip of the tongue of the lower incisors, and the breaths should be noisy (something reminiscent of breath after running dogs).
fourth exercise to practice breathing at birth
Sometimes it takes a deep breath, and during childbirth to delay expiration.Typically, it is used in the second stage of labor when the fetal head cuts right / erupt.
This exercise will help to ensure that the emerging head is hidden again.To breathe well, you need to take a deep breath through your nose.Do not exhale, you have to count to 10 (gradually increase to 20-25), and then make a smooth breath, but through your mouth.On the exhale, you can pronounce the sounds of hissing.
Thus, using these breathing techniques can help both themselves and the baby.Breathing during labor, it will enable better video to learn proper technique.However, it will be effective only if the exercise is not carried out regularly and at the end of pregnancy.
Articles Source: ilifia.ru