meatless bean soup - the perfect solution to diversify their menus during the big Orthodox holidays.To prepare this dish you can use the green beans, dried beans or canned white beans and red.
meatless bean soup with cauliflower
This dish turns incredibly fragrant, useful and satisfying.On the palate it is slightly reminiscent of many favorite soup.Therefore, it can try to even those people who do not really like the specific smell of cauliflower.It is almost not felt, but the use of it is huge.Cooking meatless bean soup with cauliflower can immediately for 2-3 days, because permanent, it only gets more delicious.
Products for cooking soup
need the following ingredients:
- white beans - 190 g (without glass top);
- carrots - 1 pc .;
- sweet pepper - 1 pc .;
- forks cauliflower - 250 g;
- ripe tomatoes - 3 pcs .;
- Potatoes - 4 pcs .;
- onions - 1 head;
- mixture of peppers;
- refined oil - 30 ml.
How to cook?
Any bean soup - lean (recipe below), or with smoked chicken - starts with the preparation of the main component - beans.It is better to seethe, its pre-soaked in cold water for at least 3-4 hours and preferably overnight.When poured into the pot a couple of liters of water, add beans, a pinch of salt and put on fire.Cooked beans about 1.5 hours.In order not to waste time, prepare the vegetables.Potatoes cut into cubes, pour water, add some salt and a little boil until half.
in a frying pan pour vegetable oil, heat it up and spread the chopped onions.Saute until transparent and add chopped carrots on a medium grater.In a few minutes, put the crushed peppers.When the vegetables are slightly browned, sprinkle them with spices, stir and add the grated tomatoes or tomato juice.Allow 5-6 minutes to languish.Further, the prepared pan, spread the potatoes with water in which it was cooked.This also add the cauliflower florets and cover with lid.Continue to simmer until done a lot of vegetables.In a saucepan with the finished beans topped up with water, allow to boil and spread vegetable mass.If you need a little more salt, bring to a boil and turn off.Insist 10-20 minutes.Serve a meatless bean soup hot, sprinkled with chopped herbs.If this is not contrary to the rules of fasting, you can add a spoonful of sour cream.Bon Appetit!
Bean meatless soup multivarka
Cook this dish multivarka - a real pleasure: the water does not boil over, beans is not digested, nothing burns.Soup turns nourishing and fragrant.
- red beans - 190 g;
- carrots and onions - 1 pc .;
- refined oil - 30-40 ml;
- Potatoes - 3-4 pcs .;
- boiled egg - on request.
This meatless bean soup, as well as the previous one, start cooking with cooking beans.This can be done in multivarka, putting the program "Extinguishing", or, to make it easier to boil it on the stove in advance.To meatless soup was more crowded, it is prepared for refueling.To do this, pour into a bowl Multivarki refined vegetable oil (the most delicious in the corn turns out), add a little grated carrot, chopped onion and put on display Multivarki program "Bake" for 20 minutes.Fried vegetables for 7-10 minutes, stirring occasionally to not burnt.During this period, prepare the remainder of the potato and carrot (cleaned, washed and cut into cubes).Add them to the bowl Multivarki when charging is complete.There also spread the soaked beans.Add a couple of liters of water and put on a regime of "quenching."Automatically, he exhibited for 2 hours, but soup is quite 1.5.10 minutes before end of cooking add to the soup spices, herbs and, if it is not contrary to the rules of fasting, grated boiled egg.All meatless bean soup is ready.Bon Appetit!
Quick soup of beans
This recipe will be relevant when the time is not enough, and you need to cook dinner.In a pan pour 2 liters of water were added arbitrarily sliced potatoes, about 4-5 pieces.While she cooks, prepare the filling.For this onions and carrots are cleaned, washed and milled.Ripe tomato pour over boiling water and remove from the skin.Then, too, finely cut or rub on a grater.Open a jar of canned beans any, liquid is drained, and the beans were washed under running water.In a frying pan pour refined vegetable oil, heat it up and add the onion.When it becomes clear, spread carrots, stir fry a few more minutes and add chopped tomato and.Saute another minute 5. Once all the vegetables are ready, spread in pan prepared beans are heated for 3-4 minutes and remove from heat.When the potatoes are cooked, spread the contents of the pan into the pan (bow + carrots + beans), give to boil, add spices, salt.Boil a few minutes and then put the chopped herbs and turn off the fire.Give a little brew.Everything just half an hour, and satisfying first meal is ready.