learn how to lose weight fast without dieting, many think, because to preserve the health and beauty - this is the dream of most people.The most effective approach, without a doubt, is the organization of a healthy lifestyle.Although it sounds very simple, those who have decided to change, beset by serious difficulties quite.Overcoming the resistance of traditions in the diet and observe its mode is always difficult.That is why many are turning to pills and extreme diets for weight loss, which unfortunately, is not dangerous to health only under the strict supervision of experienced physicians.
And yet, how to lose weight without dieting and pills on their own?A balanced diet and intake of at least 2 liters of water a day - these measures are very effective.What ways can offer more?
improves metabolism
Foods that can improve digestion and help to lose weight without dieting and pills include:
- spices - chili peppers, ginger, cinnamon;
- drinks - coffee (not instant and ground), green tea;
- citrus;
- lean meats;
- whole grain products;
- natural chocolate;
- nuts;
- seafood.
How quickly lose weight without dieting?
refusal of food contributes to exhaustion, but because no one will add strength.At the same time, the power must be organized so that the extra weight does not burden the body, and the digested food is heightened vitality.For this purpose, fit many famous dishes:
- vegetable soups with the addition of low-calorie cream and ground oats are very helpful and pleasant to the taste;
- products with bran - a great help the digestive system (by adding bran meal becomes better fed, and the amount of food and the number of calories consumed are less than);
- fresh cabbage, cucumber, radishes, carrots and tomatoes prevents the absorption of carbohydrates, so it is advisable to salads of vegetables were on the menu every day;
- for salads are good natural yogurt and low-fat soft cheese;
- delicate vegetables, steamed, are considered to be very helpful for digestion;
- in half meat cutlets can replace mashed beans (black or variegated);
- protein shakes, including a home-cooked.You can mix in a blender 150 g of milk or nonfat yogurt with any berries and vanilla sugar.From additives other than berries, are widely used cereals, fruits and herbs.Kefir mixture of ginger, honey and boiling water with a pinch of cinnamon remarkably activates the metabolism.
properly organize diet
volume of food should be distributed on 4-5 receptions to reduce the excess load on the digestive organs.Probably the most important thing is how to quickly lose weight without dieting - a ban on over-eating.
Enable mode sessions favorite sports exercises, as well as the creation of a special positive mood - all this with proper nutrition will allow our body to experience the real joy of the ordinary everyday affairs and ensure energy supply in case of unforeseen difficulties.
Now you know how to lose weight fast without dieting.Take care of your health!
