overweight problem arose because the human body is basically arranged so as to save energy as much as possible and spend minimal.It is difficult to explain the body that food is always at the store, and there is no need for one day to store energy for three.Therefore, if you are inclined to be overweight, the problem of "how to lose weight fast" may occur in front of you more than once.
What you need
How to lose weight fast?There is a very effective way, but it is suitable only for those who really want to lose weight dramatically.You will need a very high-quality vitamins, calcium supplements, medicines with iodine and protein for athletes.And at least two hours a day if your body weight is not very big, and three or four, if you really.You can divide the clock into several "portions".Not much can run full, very full - walk.
coaching as a challenge
think it's easy?No one load will not shake.You have to eat only food for the athletes (not less than 75% protein powder should be white).Not more than two servings per day of 50 g protein powder.And no more food.Whether it be in the morning or in the evening.But the best "catch the moment" for an hour before a workout.Because such training will be given very difficult: you will torment weakness and dizziness.But hunger does not - people lose weight only when the energy deficit.And the answer to the question "how to lose weight quickly, without feeling hunger" does not exist in nature.
without hypovitaminosis and fractures
not start the use of this technique, as you do not buy vitamins, calcium and iodine.All these substances are in severe deficiency during application diet.If you do not prepare in advance, you will get any serious hypovitaminosis, and yet feel and so is guaranteed to be heavy.Please be only one - the dwindling numbers on the scales.However, teeth and bones have hard times, so be sure to take care of the preparations of calcium.
smart alternative
in nutrition for athletes rarely add iodine, therefore compensate for the lack of this trace element, otherwise the process will slow down fat burning.Like and namuchaetes, and will be a little confused.The technique is similar to the "Herbalife", only a "Herbalife for smart."That is, you can choose protein powder and supplements from different manufacturers.Buy additional drugs only in pharmacies.Do not trust sites that want to tell you how to lose weight quickly.Pharmacy for his product meets the head.Especially since you can not buy with it - you can run into with these drugs.
transition time
weight is greatly reduced in the first two weeks - up to 10 kg, and then starts to go slowly.At this stage, you need to introduce fruits and vegetables (except potatoes and bananas without).You will gain 1-2 kg, but the "acquisition" will leave in a week, carbohydrates are needed to accelerate the metabolism slightly.Aerobic training should then be no longer every day, 2-3 times a week, you need to add power.Even women.How to quickly lose weight man?Only one way out - many weight training and non-fatty meat.
Flour can not be anyone at all, neither men nor women.This junk food for the poor.Do you want to raise the level of life - start with the principle manifest one Khayyam about the fact that it is better to be hungry than to eat all the small stuff.
