One of the first objects of pride and appeal of the female, of course, is their "fifth point".Speaker in the truest sense.Men unanimously and unequivocally show interest in this part of the female figure.Therefore, women are trying to find a way to pull up the ass as possible to bring it into the most perfect view.Of course, in both men and women, there are different standards of beauty.But most often wondering how to pull the ass at home and as quickly as possible.
So, first let's deal with the physiology of the "fifth point": why is it so easy to gaining extra weight, and that makes it round, and how to clean the buttocks?The fact that our beautiful female ass by nature have a large number of fat cells.They are vital to our body, performing the function of reserving.Yes, something like two humps of a camel.Therefore, the more we feel hungry while dieting, the more our body tries at a convenient "postpone" something to lean year.This is how our body at the cellular level.The fat cells are designed to save us from starvation.So full of them we do not get rid of.By following certain diet, you can greatly reduce the intensity of their growth.If you want to know how to bring up the ass, then it is necessary to drink plenty of pure water, eat more often, but in smaller numbers, to limit themselves in their favorite sweets and not eating three hours before bedtime.
worth noting that although our wonderful ass and consists of several pairs of muscles, but determining the relief and gives sexy shape is only one - is the gluteus maximus.It was she who, being in good shape, lifts and rounds off our silhouette.To create a perfect ass is not enough just to remove the fat, you need to practice a bit this muscle.A charming and alluring glow smooth "our pride" will receive from the daily massage.
How easy is it to make the buttocks firm and how quickly?Tighten the ass for a week is realistic in the home, but it's a big job and a lot of patience.
First, make it a rule to adhere to a reasonable type of food and abundant drinking water.It is in any case is not about fasting, but about the listed subject to certain rules and regulations of the meal.
Second, be sure to do a daily massage of the buttocks.This is best done with a brush or a hard sponge, optionally with the use of special tools for weight loss.The procedure improves blood circulation, which burns fat, removes cellulite and makes the skin smooth and radiant.
Third, you must do the exercises daily for 15 minutes.Who knows how to pull the priest will say exactly what the most effective ones - is simple squats.Do they have to be like this: feet shoulder width apart, hands on his belt, 30 three times approach.Yes, it is not easy.So do not forget to perform stretching exercises - inclinations forward, hands stretch the floor.Then, lying on his stomach rises up the legs alternately as 30 times and three repetitions.And lying on his back, legs bent - lifts the buttocks to 30 repeats.
That's it!It should be just a little patience and all will be asking you how to pull up the ass.
