The recipe for low-calorie meals with an indication of calories.

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vast majority of people prefer the hearty meals and delicious desserts.And not everyone can resist the delicious dishes, even if they contain a lot of calories.These same foods often contribute to weight gain.With age, the metabolic processes are slowed down, but the habit of oily and junk food remains.With weight gain comes a variety of illnesses, and at this moment people decided on drastic measures - sits on a rigid diet, sharply refuses meal, causes vomiting and so on. D.

Such methods only aggravate the situation.No sane nutritionist never recommend a complete rejection of food.Lose weight can be tasty and healthy eating gourmet meals and light desserts, while leading an active lifestyle.This recipe will help low-calorie meals with calories indication - is a great way to eat properly, not eating extra carbohydrates and fats.

Next, we describe in detail meatless meals for weight loss.Cooked with care and love, low-calorie meals (with an indication of calories) get rid of hunger and constant stress, and quickly fill you with nutrients.The most important thing - this food over time will become a habit and will accompany you forever.

With facilitated menu, you can lose weight and then keep it under strict control.We offer low-calorie meals recipe record indicating calories.Foods low in carbohydrates and fats, of course, diversify your dietary table.

buckwheat milk porridge

experts strongly advised to eat every day for breakfast cereal.Some will say that the cereal high in calories.This is not true.A small portion of any porridge without sugar with dried fruit and honey an energetic and positive impact on the digestive system.All hudeyuschego recommend starting with a morning meal is buckwheat, cooked in low-fat milk.An alternative to this mess would be millet.Ingredients:

  • hundred grams buckwheat;
  • little less than a cup of milk, can be diluted with water;
  • grated cheese 45% fat.

washed under running water and barley stew send.Boiled porridge to fill with grated cheese.It is very nutritious and hearty breakfasts.Ate you want to reduce fat, you can soak in the evening cereal in water, and in the morning consumed with honey.In 100 grams of oatmeal contains only 150 calories.

Low-fat mushroom soup

While diets do not forget to regularly eat liquid food.Light soups provide sustained saturation of the body and have positive effects on the intestinal tract.Recipes low calorie meals, rather soups and borscht include fresh vegetables, mushrooms, lean meat (chicken, rabbit, nutria, veal).

Components :

  • dried mushrooms (50 g);
  • two potatoes;
  • small carrots and onion;
  • clove of garlic;
  • Season with salt and black pepper;
  • can add fresh herbs for color.

mushrooms soak for two hours in cold water, then boil (do not pour the water), throw in a colander and rinse.Grate the carrots, onion slice.Vegetables sauté in oil, add the mushrooms to the weight.

Peel the potatoes, cut into 4 pieces and boil.Then crushed into a puree and add the mushroom broth.It adds zazharku, garlic, herbs and spices.100 grams of the soup for 92 kcal.

good taste have low-calorie dishes.Recipes with calories will help you quickly calculate the energy value per day.It is very convenient, especially those who need to constantly monitor the power supply system.

Braised veal

recipes low-calorie meals (with photos) varied.Prepare these dishes from lean meats.In this case, we need lean beef, about half a kilo.Also, it is composed of herbs: mint, parsley thyme, basil leaves, two hundred grams of onion, black pepper, a little salt and red wine (one hundred grams).

meat cut into small pieces, pour water into the pan and set on fire stew.Preparing it for about an hour.Once the beef is tender, add to it all the spices and vegetables, subject to languish for 10 minutes.Then pour the wine.Garnish Free boiled rice and fresh salad.100 g beef stew contains only 140 calories.

casserole of eggplant and zucchini

One of the most delicious and most importantly, healthy dishes is a vegetable casserole.It can be served as the main meals and as a starter.

Ingredients :

  • 600 grams of eggplant and zucchini;
  • half cup low-fat sour cream;
  • egg;
  • salt and pepper.

Clear sinenkie peel, cut in two and a half hour soak in cold water to remove bitterness.After that vegetables cut into thin slices with zucchini.

Grease a baking dish with vegetable oil and put coats on her vegetables, alternating between them.Above water the oil and send it in the oven for 15 minutes.

Once products are browned, remove the pan and pour the sour cream and egg mixture.It is very easy from the egg, salt and sour cream.All components are whipped with a mixer.Cook another 10 minutes.100 g food is necessary 100-120 kcal.

Dessert - berry cocktail

And now will please themselves tender sweet mousse.The recipe for low-calorie meals with an indication of calories will not overeat.Especially for slimming describe a refined version of the berry dessert, which consists of a glass of low-fat yogurt (no sugar classic), frozen berries - Assorted (raspberries, currants, strawberries).In the summer you can use fresh.It will take a little milk 1% fat - 0.5 cups.

cocktail prepared quickly and easily.Immerse all the products in a blender or mixer and interrupt.All delicious mousse is ready.Before use, we recommend to freeze.One serving (two hundred grams) contains 170 calories.


proposed recipe low-calorie meals with an indication of calories will help you stick to a diet and never overeat.Of the above options, we see how these dishes are easy to prepare and quite tasty.Do not forget the fresh salads, boiled fish, legumes and dairy products.To reduce calories, to maintain the usefulness and quality of diet, cook them steamed, cook, cook and bake.