wondering how to lose 10 kg in a short period of time, try to find a way that will not harm your health.Hard diet can not affect the overall condition of the body.And if you still have time, give preference to such options, which are designed for the long term.
So, how to lose 10 kg.The best option is a balanced diet and regular physical activity, preferably a fairly intense.As for the diet should consult a specialist because the human body is different.And what a good one, the other can not quite fit.
With regard to general recommendations, they are all the same, namely, reduce the amount of carbohydrates, fat consumption is minimized.Your diet should prevail protein foods.Regarding carbohydrates should add a few more words.In no case do not give up on them.They are necessary for our body to replenish energy.But should choose those foods that contain so-called slow carbohydrates.This grain cereals, brown rice, beans, wholemeal bread, mushrooms and so on.Among the fruits and vegetables - apricots, peaches, apples, grapefruit, oranges, pears, zucchini, green beans, cauliflower and the like.
question "how to lose 10 kg, and even more," worries many.However, to get rid of excess weight, without making any effort, you do not get.Be sure to be engaged in any kind of sport.It can be anything: visit the pool, go to the gym, do some aerobics, Pilates, or, eventually, make regular home those exercises that are aimed at reducing the amount of body fat.Coupled with properly chosen diet, you quickly reach the positive results.
not lose sight of another important point.This is the amount of food consumed.You can not become slimmer if your portion will be slightly less than the basin, even in the case where the products are chosen correctly.
All these recommendations are given to those people who wish to lose weight gradually, without causing stress to your body.
But sometimes you have to make sacrifices and get rid of the extra kilos in a very short period of time.And now we will talk about how to lose 10 kg in a week.Yes, this is possible too.And there is a considerable number of ways.However, it should make a small reservation.Take advantage of such procedures may only those people who do not suffer from various diseases.
Here's one variantov- handling starvation.On the first day you should drink mineral water without gas, and not more than six cups.On the second day you should be limited to four glasses of milk and a green apple, you want to eat before going to bed.The third day - a repeat of the first.The fourth day brings some variety.Prepare a salad based on cabbage, greens and all kinds of carrots.Fill it with olive oil in an amount of one tablespoon.In total, this salad you need for a day one liter jar.Because of the fluid you can drink two cups of unsweetened green tea or water.The fifth day of the second repeat with one exception - the apple is not provided.
sixth day - it's a joy for the stomach in such a diet.At breakfast, you eat the prescribed egg cooked boiled, and drink a glass of tea without sugar.Lunch includes vegetable broth to one cup.At lunch you will find a hundred grams of boiled beef and the same canned peas.Moreover, on this day, you can indulge in three apples for dinner, lunch and second dinner.
And finally, the seventh day.During the day, eat half a pack of cheese, drink two glasses of milk, and to sleep - one cup of unsweetened green tea.
resort to such a diet should be only in extreme cases, that is, when really the question "how to lose 10 kg for 8 days or a week" is very serious.
In conclusion, a few small but very useful tips on how to lose 10 kg: try not to succumb to stress, engage in auto-training, strive for self-improvement.And you will succeed!
