It often happens that we ran, screw in the routine of daily affairs, suddenly finds himself on the extra weight.And ahead, unfortunately, some important event.What can we do to our favorite dress was just right?
Firstly, it is necessary to set a goal, such as losing weight by 10 kg.
And then will gradually go to the desired.So, how to lose weight 10 kg?
I will not consider extreme options such as - do not have anything to do or accept lipasoktsiyu Chinese pills.All this is a huge stress to the body, and does not cost any fees of torment.
If you have all the right to health, which is the main condition for the event, then you can start.
How to lose weight 10 kg, not harm the body.Try to understand.
It is said that the lost weight back very often.This happens because we lose weight at first because of the removal of excess fluid from the body, usually from 3 to 10 kg.Then the process is slow, but we begin to lose volume, that is, begins actually losing weight - burns body fat.On balance it may not be very visible, but in the mirror everything will be clear.Therefore, we will not be upset when the weight will start to decrease slowly.
What are my options?They are few, but they exist.
monodiet.For example, buckwheat.We eat buckwheat - much anywhere and anytime, but only her alone.Such diets are not for the faint of heart, because very soon will be kind of buckwheat discourages eat.Or kefir diet - the principle is the same - yogurt drink at any time and in any quantity.But from the point of view of medicine, it is not very useful, because whatever the product is good, he is one.Lack of minerals, vitamins may have a negative effect on health.A health, do not forget - the main thing.Lose weight fast for 10 kg, it is likely to get even in the short term, but the desire to ever again have this product, lost a long time if not forever.
vegetable diet.How to lose weight 10 kg, eating tasty vegetables?They are much more interesting and easier to morally - because a lot of vegetables, and they are delicious dishes of them very much.Adhere to this diet from a week to a month, but not more than once a year.The day allowed to eat up to one and a half kilograms of vegetables.Despite the name, the list of authorized products, in addition to vegetables, also includes fruits, cereals and dairy products if they skim.Cooking food is better in a double boiler or stew without oil in a frying pan.Or, alternatively, to eat vegetables raw.
Japanese diet.Designed for 13 days.Adhering to it, we do not use salt, and any foods that contain carbohydrates.Again, this is an unbalanced diet, carbohydrates required by the body.
Diet "-60 Mirimanova Catherine."Diet, beloved by many women for its rule "to 12 eat whatever we want."Rather like the way of life, to the principles of proper nutrition - in the morning we eat whatever we want, to have dinner less - there are restrictions on the dinner, which must be no later than 18.00, quite a bit.
to fit any diet following recommendations:
- drink as much as possible - water, green tea, and juices.
- move, play sports.
- care for the skin - especially for the eyes - from the fast growing thin skin can become wrinkled.For the body, use the scrub.
- not forget about the purpose of the coveted dress size.Always keep it in front of him, mentally, of course.
- exclude alcoholic beverages, flour and milk chocolate.You can eat a little bitter.
- food is best cooked in a double boiler.And without salt.Avoid fried.
- not eat at night.It is better to drink a cup of yogurt or eat an apple.
Implementation of these recommendations will allow you not to resort to emergency measures in the fight for health and beauty, excess weight will go away slowly, but surely.And the question - how to lose weight 10 kg to a certain number, will not be raised.The body will tell you thank you for it.
